Anger
Anger is a feeling just like any other. It can feel uncomfortable and cause us to yell or hurt ourselves/others if we do not cope with it appropriately. A lot of the times, anger protects us and can hide other emotions that we may be feeling such as upset, jealous, lonely, disappointed, hungry, etc.
Name one example of an unhealthy coping skill.
Avoiding Help
- Fighting
- Yelling at others
- Harming others or yourself
"I'm so behind in life compared to everyone else"
"People move at different paces. My path doesn't have to look like anyone elses"
Is a hotdog a sandwich?
Technically yes (bread + filling)…but socially? no one agrees
List two ways to care for yourself physically.
healthy eating, good sleep schedule, good dental hygiene, exercise, drinking water, showering/bathing, getting in the sun
Name one thing you like about yourself.
That's awesome!
Name a time when you felt angry recently.
Thank you for sharing!
Good job!
“If I don’t do this perfectly, it’s not worth doing.”
“Doing something imperfectly is still progress and has value”
Does a straw have one or two holes?
One hole, it’s one continuous opening
Why is self love important?
loving yourself leads to better self esteem, more relationship satisfaction, better coping skills, lowers anxiety and stress, builds self esteem and resilience, motivations for change, motivation for healthier choices in life
Tell us about one of your happiest memories.
Good job!
What is a coping strategy you can use when you are feeling angry next?
Some examples include squeezing a stress ball, journaling, talking about it with someone, taking deep breaths, counting to 100, watching a funny video, getting some fresh air, etc.
What is one healthy coping skill we can use when feeling lonely or isolated?
learning a new skill
pursue a hobby
call a friend/family
reading a good book
listening to music
connect with nature
“I can’t say no or they’ll be upset with me.”
“It’s okay if others feel disappointed, setting boundaries is still healthy”
Is cereal a soup?
No, milk ≠ broth
Is positive self talk a way to show yourself love?
Yes
Name 3 of your strengths.
Great job!!
True of false: it's not okay to feel angry, it is bad to feel angry, and we want to avoid feeling angry.
False! Feeling angry isn't bad, it's what you do while you are angry that counts.
Name a coping strategy that you can use if you are feeling stressed.
Some examples include deep breathing, squeezing a stress ball, journaling, listening to calming music, talking with someone supportive, taking a walk/spending time outside, etc.
“I should be able to handle this on my own.”
“Needing support is human and doesn’t mean I’m incapable”
What is the correct way to eat string cheese? Peel or bite it?
Peel, because biting it is chaotic behavior
Tell me one positive affirmation
ANY
Talk about a time when you were brave.
Thank you for sharing.
Talk about a time when you didn't handle your anger in the best way. What could you have done differently.
Good job! It's always helpful to pause once you identify that you are feeling angry and consider healthy coping strategies to use.
What is one emotion that often lead people to engage in unhealthy coping skills?
Anger
Sadness
Anxiety
Jealousy
Depression
Guilt
“If I slow down or rest, I’m being lazy.”
“Rest is necessary for sustainability, not a sign of laziness”
Fight 1 horse-sized duck OR 100 duck-sized horses?
1 horse-sized duck (fewer opponents = better odds :)
When is practicing self care important?
Every single day!!!!
Fill in the blank:
I am proud of myself when __________________ .
You're awesome!!
What is a consequence of avoiding your anger or allowing your anger to take control?
Some examples could include hurting others, hurting yourself, feeling more upset, feeling less confident about yourself, etc.
What is Mindfulness and how can it be practiced?
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Name a common negative thought or belief you have about yourself, and reframe it (OR name a positive thought/belief/affirmation about yourself :)
:)
IS WATER WET?
No, water makes things wet, it isn’t wet itself
:O
True or false: In order to practice self care you need to spend lots of time and money?
FALSE
Name one thing you are looking forward to either this week or in life.
I am excited for you :)