Feelings and Emotions
What emotion describes feeling upset or unhappy?
What is sadness?
Name one healthy way to manage stress.
What is exercise, journaling, deep breathing, talking to someone, meditation, art, music, or spending time in nature? (Accept any one)
How many hours of sleep do most teenagers need each night?
What is 8–10 hours?
What should you do if a friend is sad?
What is listen, spend time with them, or ask how they're feeling? (Accept any one)
What is the term for when you suppress or hide your emotions instead of expressing them?
What is bottling up emotions? (Accept: repressing, suppressing)
What is a technique where you breathe in for 4 counts, hold for 4, and breathe out for 4?
What is box breathing? (Accept: 4-4-4 breathing)
Name one trusted adult you could talk to if you're struggling.
What is a parent, teacher, counselor, coach, relative, or mentor? (Accept any one)
What is something you should NOT do if a friend is struggling?
What is make fun of them, ignore them, or tell everyone their business? (Accept reasonable answers)
Name two physical signs that you might be feeling anxious.
What is increased heart rate, sweating, shaking, trouble breathing, or butterflies in stomach? (Accept any two)
When you have too much homework, what's a good first step?
What is making a list, breaking it into smaller parts, or asking for help? (Accept any one)
What is taking actions to maintain or improve your physical, mental, and emotional health?
What is "self-care"?
Name one thing you can say to a friend who is anxious before a big test.
What is "You've got this," "It's okay to be nervous," "I believe in you," or "Want to study together?" (Accept supportive statements)
When someone makes you angry, what is a healthy way to express it instead of yelling?
What is talking calmly about your feelings, taking a break, or writing about it? (Accept any one)
What is something you can do when you feel worried?
What is exercise, talk to someone, go for a walk, or do something you enjoy? (Accept any one)
What should you do if you're having a really tough day and need help?
What is talk to a trusted adult, go to the school counselor, or call a helpline? (Accept any one)
What should you do if a friend tells you something that makes you worried for their safety?
something that makes you worried for their safety?What is tell a trusted adult or counselor? (Accept: tell a parent, teacher, or school counselor)
Name one emotion you might feel when you accomplish something difficult.
What is proud, happy, confident, or accomplished? (Accept any one)
Name two unhealthy coping mechanisms that people sometimes use to deal with stress.
What is substance use, overeating, excessive gaming, or avoidance? (Accept any two)
Name two ways you can practice self-care this week.
What is any two things like getting enough sleep, exercising, spending time with friends, or doing something fun? (Accept any two)
How can you show support for a friend who is going through a tough time?
What is spending time with them, listening, offering to help, sending a kind message, or being present? (Accept reasonable answers)