Disorders
This disorder is characterized by persistent sadness and loss of interest.
What is depression?
Taking slow, deep breaths to calm your body is called this.
What is deep breathing?
Trouble falling or staying asleep is called this.
What is insomnia?
This chemical in the brain is often linked to happiness.
What is serotonin?
In Inside Out, this emotion is blue and represents sadness.
Who is Sadness?
This anxiety disorder involves intense fear of social situations.
What is social anxiety disorder?
Writing down thoughts and feelings regularly is called this.
What is journaling?
A sudden episode of intense fear with physical symptoms is called this.
What is a panic attack?
This part of the brain controls emotions like fear.
What is the amygdala?
This artist has openly discussed her struggles with anxiety and PTSD.
Who is Ariana Grande?
This disorder involves extreme mood swings between highs and lows.
What is bipolar disorder?
Focusing on the present moment without judgment is called this.
What is mindfulness?
Feeling detached from reality or yourself is known as this.
What is dissociation?
This system controls the body’s fight-or-flight response.
What is the nervous system?
This show tackles teen mental health issues like depression and bullying.
What is 13 Reasons Why?
This eating disorder involves restriction of food and fear of gaining weight.
What is anorexia nervosa?
Naming 5 things you see, 4 you feel, etc., is called this.
What is grounding technique?
Repeated unwanted thoughts are known as this.
What are obsessions?
Medications like Prozac are used to treat this condition.
What is depression (or anxiety)?
This lobe of the brain is responsible for decision-making
What is the frontal lobe?
This disorder can develop after experiencing or witnessing trauma.
What is PTSD?
Challenging negative thoughts is part of this skill.
What is cognitive restructuring?
Lack of motivation or pleasure is called this.
What is anhedonia?
This neurotransmitter is linked to reward and motivation.
What is dopamine?
This Disney movie addresses generational trauma and emotional pressure.
What is Encanto?