Mental Health Diagnoses
This condition involves feeling very sad, losing interest, and low energy for weeks or longer
What is Depression?
Taking slow, deep breaths can help calm this body system
What is the Nervous System?
Trouble falling or staying asleep is called this
What is Insomnia?
Laughter helps reduce stress and boosts these “feel-good” brain chemicals
What are Endorphins?
These devices were used to play music tapes in cars and homes before CDs
What are Cassette Tapes & Players?
This condition involves excessive worry or nervousness about everyday situations
What is anxiety?
Calling or talking to someone you trust is an example of this
What is Social Support?
Feeling your heart race or breathing get faster suddenly
What is a Physical Anxiety Response?
Listening to music you loved when you were younger can improve this
What is Mood & Memory?
This show featured a family living in the 1960s and is one of the most iconic early sitcoms in TV history
What is The Andy Griffith Show?
This condition can develop after a traumatic event and may include flashbacks
What is Post-Traumatic Stress Disorder?
This simple activity, like walking, lifting weights, or stretching, can boost mood and reduce stress
What is Exercise?
Feeling more on edge or “jumpy” than usual
What is Hyperawareness?
Being around others regularly can help reduce feelings of this
What is Loneliness?
This singer was known as the “King of Rock and Roll”
Who is Elvis Presley?
This condition may include extreme mood swings between very high and very low moods
What is Bipolar Disorder?
Focusing on the present moment without judgment is called this
What is Mindfulness?
Having headaches or stomach discomfort with no clear medical cause
What is a Psychosomatic Response?
Laughing can temporarily reduce this hormone linked to stress
What is Cortisol?
This type of entertainment device was found in arcades and bars before home gaming systems existed
What is a Pinball Machine?
This condition may involve sudden intense fear, racing heart, and shortness of breath
What is Panic Disorder?
Writing down thoughts and feelings regularly is this helpful coping strategy
What is Journaling?
Feeling like your thoughts are “racing” and hard to slow down
What is Rumination?
Practicing gratitude (like naming 3 good things) can help improve this
What is Mindfulness & Mood?
This music festival in 1969 became a symbol of 60s counterculture
What is Woodstock?