Double Trouble
This is the three digit number for the suicide & crisis lifeline.
What is 988?
This emotion is commonly associated with rain.
What is sadness?
Comparing yourself to others on social media can negatively affect this.
What is self-esteem?
The minimum recommended amount of sleep for teens.
What is 8 hours?
This animated film set in the mind of a young girl explores how different emotions work together.
What is Inside Out?
This breathing technique involves inhaling, holding, exhaling, and holding again.
What is Box Breathing?
This brain chemical linked to reward and pleasure is triggered by constantly checking for likes, comments, or notifications.
What is dopamine?
These short statements of encouragement can foster a positive mindset.
What are positive affirmations?
This HBO drama series follows high school students and their struggles with addiction, trauma, and identity.
What is Euphoria?
This is the most common mental illness in the United States, with an estimate of 19.1% of the population having it.
What is anxiety?
This emotion may involve feeling both loss and appreciation at once, often out of reflecting on moments that have passed.
What is nostalgia?
This acronym describes a struggle experienced by people who compare their experiences to the highlights of others
What is FOMO?
This metaphor refers to someone's capacity for interaction and activity.
What is social battery?
This 2021 Disney-animated film explores themes of generational pressure and emotional suppression.
What is Encanto?
What is catastrophizing?
This part of the brain is responsible for processing emotions like fear and anger.
What is the amygdala?
This is what decides what posts you see most on your feed. It does not care about your mental health.
What is algorithm?
This term refers to the act of establishing limits with others to protect your time, energy, and well-being.
What is setting boundaries?
This 2025 animated movie mixes music with topics of masking, internalized shame, and self-acceptance.
What is K-Pop Demon Hunters?
These are the 5 Stages of Grief. (No particular order)
What is denial, anger, bargaining, depression, and acceptance?
This feeling is associated with stress and exhaustion from overworking yourself not only physically, but mentally.
What is burnout?
This viral 2025 internet challenge came back as a campaign to raise awareness and funds for mental health.
What is the USC #SpeakYourMIND Ice Bucket Challenge?
This month is dedicated to Mental Health Awareness.
What is May?
This 2023 film explores themes of identity, self-worth, and the pressures of unrealistic expectations on women.
What is Barbie?