Mental Health Jeopardy

Feelings

100

This feeling might make you feel like their are butterflies in your tummy 

nervous / worried 

200

This feeling can show up when something isn't fair 

Anger

300

This feeling might make you want to be alone when something doesn't go right 

Sadness / Disappointment

400

This feeling might happen when you don't want anyone looking at you 

Embarrassed 

500

This feeling happens when you wish that you had something or could do something someone else does 

Jealousy 

Coping Skills

100

This is the place in your classroom where you can calm down and reset?

The calm down corner 

200

Who should you talk to if you have a big problem and need help?

Any trusted adult 

300

This coping skill uses words like "I can try again" or "I will get through this"

Positive Self-talk 

400

This is when you use movement like walking, stretching, or dancing to feel better

Physical activity 

500

This is what you do when you replace a negative thought with a positive thought

Reframing - changing your mindset

Kindness & Friendship

100

Saying and doing nice things for others is called?

Kindness

200

Treating people the way you want to be treated is called what?

The Golden Rule

300

Inviting someone to play when they are alone shows this?

Inclusion 

400

This is how you solve a problem between friends

Communication / talk to each other 

500

Putting yourself in someone else's shoes is known as?

Empathy

Brain & Body

100

This part of your body controls your thoughts and feelings.

Brain

200

Getting enough of this helps your mood and focus.

Sleep

300

When you take slow deep breaths it sends a message to your body to do this?

Calm down / relax

400

This part of your brain helps you to remember things

Hippocampus / elephant 

500

This part of your brain helps to protect you. It's also the emotion center of the brain.

Amygdala / Guard Dog 

Fun Facts

100

Learning about mental health helps people know when to ask for this?

Help 

200

The color that is used to represent mental health awareness month is?

Green

300

What is self-care?

intentional daily habits that help you manage stress, regulate emotions, and overall help you feel better / improve happiness. 

400

In Tennessee how many students in a classroom of 25 students on average are struggling with their mental health?

A. 1-2

B. 4-5

C. 6-7

B. 4-5

500

One goal of mental health awareness month is to reduce "this", which means feeling embarrassed to talk about mental health. 

Stigma