Mental Health 1
What is mental health?
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn and work well, and contribute to their community
Most adults need this many hours of sleep a night
7-9 Hours
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
What is stigma?
Stigma is the negative attitude, belief, or stereotype directed toward a person or group based on specific traits—such as mental illness, race, or social status—that leads to shame, prejudice, and discrimination.
What is mindfulness?
being aware being in the present moment
What is the most common mental health disorder in adults?
Anxiety
List 4 examples of self-care people engage in
Journaling, Walking, Exercise, Eating Food, Music, Talking To People, Meditation, Deep Breathing, Good Sleep Hygiene, Taking a Shower/Bath, Seeking Professional Support.
What are things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
1 in __ canadians will experience a mental health disorder in a given year
1 in 5
What are symptoms of anxiety?
overthinking, overwhelmed, racing heart persistent worry
What percentage of people with mental illness experience stigma or are discriminated against because of it: 5% 20% 50% or 90%
90%
What is a consequence of not getting enough sleep
What is lack of concentration, being impatient, not motivated, tiredness, exhaustion
What is lack of concentration, being impatient, not motivated, tiredness, exhaustion
meditation
Why is it important to take care of your mental health?
So you can live a full, happy life and so that you are better able to manage problems when they come your way. When you have good mental health, your brain can function at it’s best.
What are 3 symptoms of depression ?
sadness, crying spells, loss of interest, fatigue, change in sleep or appetite, feeling of being irritable or frustrated
What are TWO things you could say to show you care for other people's feelings?
I’m listening. You can talk to me anytime. Is there anything I can do to help?
What is a consequence of not getting enough sleep
lack of concentration, being impatient, not motivated, tiredness, exhaustion
What are FOUR strategies to improve your mental health?
Get lots of sleep, eat healthy, exercise regularly, practice self- check-ins
True or false: All stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
What does PTSD stand for?
Post Traumatic Stress Disorder
This percentage of people with mental health issues won't seek help due to stigma surrounding mental health: 5% 20% 60% or 90%
60%
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
a Panic Attack
This affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
Mental Health
What does CBT stand for?
Cognitive behavioral therapy
what does MDD stand for?
Major Depressive Disorder