COPING SKILLS
What is one healthy thing you can do when you start feeling overwhelmed?
Breathing, walking away, talking to someone, grounding.
What is a trigger?
Something that causes stress or a strong emotional reaction.
What is one quality of a healthy relationship?
Trust, respect, honesty, communication, support.
Name one form of self-care that is free.
Walking, resting, journaling, music, stretching, meditation.
Why is it helpful to talk about emotions?
It can reduce stress and increase understanding/support.
Why do coping skills work better when practiced regularly?
They become easier to use during stressful moments.
Name one physical sign that stress is building up.
Headaches, tension, stomach issues, fast heartbeat, fatigue.
What does setting boundaries mean?
Protecting your emotional, mental, or physical well-being.
Why is self-care important for mental health?
It helps reduce stress and maintain emotional well-being.
What is negative self-talk?
Harsh or critical thoughts about yourself.
What coping skill could help during an anxiety attack in public?
Grounding, breathing, focusing on surroundings, calming self-talk.
Why is it important to notice warning signs before stress gets too high?
It allows earlier coping and prevents escalation.
Why can saying “yes” to everything become unhealthy?
It can cause burnout, stress, and resentment.
What is the difference between self-care and avoidance?
Self-care helps recovery; avoidance ignores responsibilities/problems.
How can thoughts affect emotions?
Thoughts influence how people feel and react.
What is the difference between avoiding stress and managing stress?
Avoiding ignores it; managing deals with it in a healthier way.
What are some signs a person may be emotionally overwhelmed?
Irritability, shutting down, crying, isolating, anger, anxiety.
What is one healthy way to handle conflict?
Calm communication, listening, taking space, compromise.
Why do people sometimes struggle to prioritize self-care?
Guilt, lack of time, burnout, low motivation, responsibilities.
What is one healthy way to challenge negative thoughts?
Looking for evidence, reframing, positive self-talk, reality checking.
Why might one coping skill work for one person but not another?
People respond differently based on personality, experiences, and needs.
Why can lack of sleep make stress harder to manage?
It affects mood, patience, focus, and emotional regulation.
Why is having support important during difficult times?
It reduces isolation and helps people cope more effectively.
What are signs someone may be experiencing burnout?
Exhaustion, irritability, low motivation, emotional numbness.
Why is identifying emotions sometimes difficult?
People may suppress feelings, lack practice, or feel uncomfortable expressing them.