Anxiety Disorders
Bipolar Disorder
Trauma and PTSD
Mental Health & Recovery
Schizophrenia & Psychosis
100

This emotion becomes a disorder when it is excessive, persistent, and interferes with daily life.

What is anxiety

100

This disorder involves significant shifts in mood, energy, and activity levels.

What is bipolar disorder?

100

PTSD stands for what?

Post-Traumatic Stress Disorder

100

What does "co-occurring disorders" mean?

Having both a substance use disorder and a mental health disorder.

100

This mental health disorder can involve hallucinations, delusions, and difficulty distinguishing what is real from what is not.

What is schizophrenia?

200

Name two physical symptoms of anxiety.

  • Racing heart
  • Sweating
  • Trembling
  • Shortness of breath
  • Muscle tension
200

During mania, a person may have increased energy and decreased need for what?

Sleep

200

Name one symptom of PTSD.

  • Flashbacks
  • Nightmares
  • Hypervigilance
  • Avoidance
  • Emotional distress
200

True or False: Mental health treatment can support recovery from substance use.

True

200

What is a hallucination?

Experiencing something through the senses that is not actually present, such as hearing voices or seeing things others do not see.

300

What is a panic attack?

A sudden episode of intense fear accompanied by physical symptoms.

300

Name one symptom of mania.

  • Racing thoughts
  • Impulsivity
  • Grandiosity
  • Excessive talking
  • Risk-taking behavior
300

True or False: Everyone who experiences trauma develops PTSD.

They may use substances to avoid painful memories or emotions.

300

Name one warning sign that someone may need professional mental health support.

  • Significant mood changes
  • Thoughts of self-harm
  • Inability to function
  • Severe anxiety
  • Isolation
300

What is a delusion?

  • Believing someone is following you without evidence
  • Believing you have special powers
  • Believing messages on TV are directed specifically at you
400

Why might someone with anxiety misuse alcohol?

To temporarily reduce anxiety or social discomfort.

400

How might mania increase substance use risk?

Increased impulsivity and poor judgment can lead to substance use.

400

What is one trauma-informed coping skill?

  • Grounding techniques
  • Therapy
  • Mindfulness
  • Safe social support
400

What is one benefit of attending support groups?

Peer support, accountability, learning coping skills, reduced isolation.

400

True or False: People with schizophrenia have "multiple personalities."

False

 Schizophrenia and Dissociative Identity Disorder are different conditions that are often confused in popular media.

500

Name three healthy anxiety-management strategies.

  • Deep breathing
  • Grounding exercises
  • Therapy
  • Exercise
  • Mindfulness
  • Relaxation skills
500

Why is it important not to diagnose someone as bipolar based on one energetic day?

Diagnosis requires specific symptoms, duration, and professional assessment.

500

Why might trauma survivors be vulnerable to substance misuse?

They may use substances to avoid painful memories or emotions.

500

Name three protective factors that support recovery.

  • Social support
  • Therapy
  • Healthy coping skills
  • Stable housing
  • Recovery meetings
  • Medication adherence
  • Meaningful activities
500

How can substance use affect psychotic symptoms?

Certain substances can worsen psychosis, trigger psychotic episodes, increase paranoia, or interfere with treatment and recovery.