Feelings & Emotions
This is a feeling you might have when something good happens.
Happy
It is okay to say this when you don't feel comfortable.
Drinking enough of this helps your body stay healthy.
Water
Everyone experiences this sometimes.
Stress
Believing in your abilities is called this.
Confidence
This feeling often happens when you're worried about something.
Anxious
Healthy relationships need this.
Respect
Getting 7-9 hours of this is important for wellness.
Sleep
This is one healthy way to relax your body.
Deep breathing
Everyone has these.
Strengths
This feeling can happen when someone hurts your feelings.
Sad or angry
This helps protect your time, space, and feelings
Boundaries
This type of exercise can improve both physical and mental health.
Walking
A headache can be a sign of this.
Stress
Learning from mistakes helps us ___.
Grow
Name one healthy way to express your feelings.
Talk to someone
Listening without interrupting is one way to show this.
Respect
Spending time with supportive people is an example of this type of self-care.
Social self-care
Talking to a trusted person is a healthy ____ skill.
Coping
Saying something kind to yourself is called positive ____.
Self-talk
This skill can help you calm down when emotions are strong.
Deep breathing
Good relationships are built on trust and ____.
Communication
True or False
Taking care of your self is selfish.
False
Name one healthy coping skill
Exercise
Trying again after failing shows this.
Resilience