Therapy Basics
This three-letter therapy is known for helping people identify unhelpful thoughts.
What is CBT?
Every therapist has accidentally done this after work with friends or family.
What is use their therapist voice?
This month is recognized as Mental Health Awareness Month.
This Pixar movie features Joy, Sadness, Anger, Fear, and Disgust.
What is Inside Out?
The first question almost every therapist asks.
"How are you feeling today?"
This therapy teaches mindfulness, distress tolerance, and Wise Mind.
What is DBT?
The classic therapist response that buys you a few extra seconds to think.
What is "Tell me more about that."
This hormone is commonly called the "stress hormone."
What is cortisol?
Brené Brown is best known for talking about this quality.
What is vulnerability?
What is every child's favorite therapy response?
What is, "I don't know."
This coping skill involves taking slow, deep breaths to calm your body.
What is deep breathing?
The moment when a client says, "I have one last thing..." with one minute left.
What is a doorknob confession?
This chemical in the brain is often associated with happiness and mood.
What is serotonin?
This Apple TV coach made therapy cool again.
Who is Ted Lasso?
This therapy sound usually means the therapist is buying time to think.
What is, "Hmm..."
This five-sense grounding exercise starts by naming five things you can see.
What is the 5-4-3-2-1 grounding technique?
The most common question therapists get at parties.
"Are you analyzing me?"
Getting enough of this every night is one of the best things you can do for your mental health.
What is sleep?
This TV show is set at Dunder Mifflin and has become therapists' favorite source of memes.
What is The Office?
The best thing to happen after an already long day of sessions.
What is a last minute cancelation.
This emotion is often called the "secondary emotion" because it can cover up sadness, fear, or hurt.
What is anger?
The universal therapist accessory besides a laptop.
What is a coffee cup (or water bottle)?
True or False: Exercise can improve symptoms of anxiety and depression.
What is True?
This Disney character worries about almost everything.
Who is Piglet?
Every therapist's favorite client sentence.
What is, "I actually practiced the coping skills/did the homework."