Coping Skills
Name one healthy coping skill you can use when stressed
Examples: deep breathing, walking, music, journaling, talking to someone.
Your friend surprises you with something you've wanted. How might you feel?
Happy/Excited/Grateful
What's one phrase you can use to respectfully set a boundary?
Example: "I'm not comfortable with that"
Name one form of self care
sleep, hygiene, eating properly, hydration, etc.
What is a trigger?
Something that contributes to or intensifies an emotional or behavioral response.
Name a coping skill that uses your five senses to bring your attention back to the present.
Grounding
You're waiting for important news and can't stop thinking about what might happen.
Anxious/nervous
Instead of saying, "you always make me mad," what type of statement could you use?
An "I" statement
True or False: self-care always involves spending money.
False
Name one warning sign that your mental health may be worsening
isolation, sleep changes, irritability, appetite changes, increased anxiety, etc.
Name three coping skills that require little to no equipment.
Breathing, meditation, walking, positive self-talk
Someone crosses a boundary after you've repeatedly asked them not to
Angry/ frustrated/ disrespected
Someone says something upsetting. What's one thing you can do before responding?
Pause, breathe, take space, identify the emotion, or gather thoughts.
Name one social form of self-care
calling a friend, spending time with supportive people, attending a support group, etc.
Why is it helpful to recognize warning signs early?
You can use coping skills/ support before symptoms escalate.
What's the difference between a healthy coping skill and an unhealthy coping skill?
Healthy coping helps manage emotions without creating additional harm or problems.
You accomplished something you didn't think you could do.
Proud/ confident/ accomplished
Which style communicates your needs while also respecting the other person?
Assertive
Why can having a daily routine benefit mental health?
It can provide structure, promote healthy habits, increase activity and reduce depression from isolation and an idle mind.
Your warning sign is isolating from everyone. Name two actions that might help.
Contact a support person, attend treatment/ group, leave the room, engage in an activity, etc.
Your favorite coping skill isn't available, what should you do?
Use a backup strategy/support.
Can two people experience different emotions after the exact same situation? Explain.
Yes, emotions are influenced by thoughts, experiences, beliefs and interpretations.
What are the three main communication styles commonly discussed in groups?
Passive, aggressive, and assertive
What's the difference between self-care and avoiding responsibilities?
Self-care supports well-being and functioning: avoidance repeatedly escapes or delays problems without addressing them.
What's the difference between a trigger and a warning sign?
A trigger may contribute to a reaction, while a warning sign indicates that distress or symptoms may already be increasing.