Exercise
What is the recommended amount of exercise you should do a day?
30-45 minutes a day
What is Baby Yoda's real name?
Grogu
What is Ms Gail's real name?
Abigail
What is self-care?
A.) Ignoring your problems and pretending they don't exist.
B.) The practice of engaging in activities that promote a healthy lifestyle.
C.) Working all day without any breaks.
B. ) The practice of engaging in activities that promote a healthy lifestyle.
TRUE OR FALSE:
Emotional health problems can lead to physical problems.
TRUE!
Our bodies and minds are not separate, so it's really important to take care of your mental AND physical health!
What chemical is released in our brains when we exercise?
endorphins
What rapper's real name is Kentrell DeSean Gaulden ?
NBA YoungBoy
Does Ms Gail own a cat?
No, it's her neighbor's cat!
What is the recommended amount of sleep for teens?
A.) 8-10 hours
B.) 6-7 hours
C.) 10-11 hours
A.) 8-10
How many teens suffer from emotional wellbeing disorders?
A.) 1 in 5
B.) 1 in 10
C.) 1 in 50
A.) 1 in 5
What is exercise?
Anything that requires movement and energy
When was Roblox first released?
September 2006
What is the name of Mr Tyrone's Cat?
Stormi
Drinking ___ daily can improve mood regulation, cognitive function, and reduces the risk of anxiety and depression.
water
What can you do if you feel sad or hopeless over a long period of time?
Talk to someone, journal, do a preferred activity, make sure you are taking your medication (if given)
Out of 10, how many teens exercise as regularly as they should?
1/10
Who won the NBA playoffs this year?
The New York Knicks
What is Ms. Taylor's favorite sport?
Softball :)
If you find yourself losing focus when studying or working on homework, you should try __
A.) Taking short breaks to avoid burnout
B.) Leaving the work for tomorrow
C.) Taking a vacation
A. Taking short breaks to avoid burnout
What is the most common mental illness disorder seen in high school students?
Anxiety
powerful chemicals in your brain that energize your spirits and make you feel good.
endorphins
What is the name of the fictional town in Stranger Things?
Hawkins
What is Mr. Kyle's favorite color?
Blue <3
Name one self-care activity that you do every day
good job!
Name an unhealthy way of coping with your emotions
Lashing out, getting violent, projecting your problems onto others, etc.