Feelings & Emotions
This feeling happens when something doesn't go your way.
What is disappointment?
This breathing technique can help you feel calmer.
What is deep breathing?
Treating others with kindness and consideration is called what?
What is respect?
Getting enough of this helps your body and brain recharge.
What is sleep?
Who is one trusted adult you could talk to when you need help?
What is a parent, teacher, counselor, or caregiver.
This emotion can make your heart beat faster and your palms sweaty.
What is anxiety?
Talking to a trusted adult when upset is an example of what?
What is seeking support?
What should you do if a friend tells you something that makes you uncomfortable?
What is set a boundary or talk to a trusted adult?
Moving your body can help improve your mood. What is this called?
What is physical activity?
Is it okay to ask for help when you are struggling with your feelings?
What is yes?
What is the ability to recognize and name your feelings?
What is emotional awareness?
Taking time away from an overwhelming situation is called what?
What is taking a break?
A friend disagrees with you. What is one healthy way to respond?
What is listening and communicating respectfully?
Why is taking breaks important when doing homework?
What is reducing stress and helping you recharge?
What should you do if someone threatens to hurt you?
What is tell a trusted adult and seek help?
This emotion may happen when you feel treated unfairly.
What is anger?
What skill helps you pause before reacting when you're angry?
What is self-regulation?
Your friend keeps pressuring you to do something you don't want to do. What can you do?
What is say no and seek help if needed?
Name two things you can do to take care of your mental health.
What is sleep, hobbies, exercise, or talking to someone.
If a friend says they want to hurt themselves, what should you do?
What is tell a trusted adult immediately and stay with them if safe?
What is it called when you experience two emotions at the same time?
What are mixed emotions?
Name one healthy coping skill you could use when feeling overwhelmed.
What is breathing, drawing, exercise, or talking to someone?
Why is it important to have more than one person you can turn to for support?
What is having a support system?
Why is self-care not always about doing something fun?
What is taking care of your needs, including rest, support, and responsibilities?
What is a safety plan designed to help someone do?
What is identify warning signs, coping strategies, and people who can help keep them safe?