Anxiety
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
What is anxiety?
A mood disorder that causes a persistent feeling of sadness and loss of interest
What is Depression?
A written record of thoughts or feelings?
What is journaling?
things are either “black-or-white” — all or nothing.
What is Polarized Thinking/Black and White Thinking/All or Nothing Thinking
This male rapper has depression, addiction, and is self diagnosed with OCD. He is best known for his single "The Real Slim Shady"
Who is Eminem?
What are causes of anxiety?
over sleeping, change in appetite, isolation and crying spells.
What are symptoms of depression?
breathing that is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity.
What is deep breathing?
a person comes to a general conclusion based on a single incident or a single piece of evidence.
What is Overgeneralization?
This female artist has anxiety and depression. She is known for being vocally supportive of the LGBTQ community and wearing very "eye catching" attire.
Counseling, self care, medication, coping skills.
What are treatments for anxiety?
Genetics, environmental stressors, changes in horomones, grief.
What are causes of depression?
A method that helps relieve that tension where you tense a group of muscles as you breathe in, and you relax them as you breathe out.
What is progressive muscle relaxation?
a person assumes he/she knows what another person is feeling and thinking — and exactly why they act the way they do.
What is Jumping To Conclusion?
This female talk show host is best known for her comedic and quirky personality and suffers from Depression.
Who is Ellen Degeneres?
a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over.
What is OCD/Obsessive Compulsive Disorder?
A drug used to treat depression
What is an anti-depressant?
a questioning method in cognitive therapy aimed to deal with automatic thoughts that distress the patient
What is socratic questioning?
When a person expects disaster to strike or worst case scenario, no matter what.
What is Catastrophizing?
This female singer, songwriter, actress and television personality has struggled with Bipolar Disorder since age 18. She has had multiple residential treatments and started her career with Disney.
Who is Demi Lovato?
a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.
What is PTSD/Post-Traumatic Stress Disorder?
This symptom occurs when you stop liking activities that you normally enjoy.
What is loss of interest?
internal dialogue with oneself aimed at being cheerful and supportive
What is positive self-talk?
a distortion where a person believes that everything others do or say is some kind of direct, personal reaction to them.
What is Personalization?
This former female talk show host has suffered from PTSD and anxiety her whole life. She is the first black woman billionaire and has been awarded the Presidential Medal of Freedom.
Who is Oprah Winfrey?