Stress & Coping
Taking a few deep breaths when you are overwhelmed is an example of _____
Coping skill
True or False: It's normal to experience both positive and negative emotions
True
What is active listening?
Listening carefully while someone is talking
If a friend says they need some time alone, respecting their request is an example of _____
Boundaries
Who sings the popular song "Die with a smile"
Bruno Mars and Lady Gaga
True or False: Avoiding every stressful situation is always the healthiest way to cope
False
Feeling nervous before giving a presentation in class is an example of what?
Anxiety
Saying "I feel ____ when _____ happens" is an example of what kind of statement?
"I" statement
If your friend has been unusually quiet lately, what is one supportive thing you could do?
Check in with them or ask them what they need
List 4 types of social media
TikTok, Instagram, Snapchat, Youtube
What coping skill uses your 5 senses
5-4-3-2-1
What do you call feelings like happiness, sadness, anger, and fear?
Emotions
Your friend is upset and you immediately want to give them advice. What could you do first?
Listen and ask what they need
True or false: You are responsible for solving all of your friend's problems
False
What famous character in Disney said "To infinity and beyond"
Buzz Lightyear
Name two healthy ways you can deal with a stressful day
Talking to a friend, listening to music, taking a break, journaling, exercising, etc.
If you are angry, what is one thing you can do before reacting?
Take a deep breath
What acronym helps us figure out if what we are saying is true, helpful, inspiring, necessary, and kind
THINK
List 1 healthy relationship trait and 1 unhealthy relationship trait
Healthy: Caring, funny, kind, loyal
Unhealthy: lying, mean, unsupportive
What is the most streamed Taylor Swift song?
Cruel Summer
Your friend is stressed about an upcoming test and says, "I'm definitely going to fail". Name one helpful thing you could say or do.
Listening, encouraging them, helping them make a plan, or reminding them that they are capable
You may feel this emotion when something good happens
Happy
If you are feeling sad, mad, or angry who can you talk to?
A trusted adult
If a friend tells you they are struggling and you think they may not be safe, what is an important step to take?
Tell a trusted adult or support person
What popular singer sings the song "Hello"
Adele