Sleep
These are the recommended amount of hours for sleep
What is 7-8 hours?
This type of exercise is a form of cardio in which someone moves their legs rapidly in order to go forward quickly
What is running/jogging?
This is act of writing down your thoughts regularly in order to observe your thoughts
What is journaling?
This is a person in which you both mutually have a bond or affection for one another that is exclusive of being romantic or familial
What is a friend?
This is the part of a plant which is used as food and highly recommended for consumption in order to maintain a healthy diet
What is a vegetable
During sleep, individuals report being transported to different locations and scenarios, only to forget most of it once they’re awake
What is dreaming?
This type of activity is done before most exercises in order to increase flexibility
What is stretching?
The ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
What is mindfulness?
This is a trusted adult in the school a student can talk to when they’re concerned for their mental health or need emotional support
What is a school social worker?
This is a unit of measurement used to determine the amount of energy within a given food
What is a calorie
Accompanied with hallucinations and the inability to move, this phenomenon occurs to certain individuals while they are asleep
What is sleep paralysis?
This type of exercise is characterized by repetitive movement and usage of large muscle groups, if done efficiently, it may leave you out of breath
What is aerobic exercise?
Counting, 5-4-3-2-1 senses, progressive muscle relaxation, etc. are all examples of this.
What is grounding?
24% of teens admit to using this "almost constantly."
What is social media?
This helps to form the structural foundation for muscles, bones, skin, hair, and organs.
What is protein
Characterized by the rapid movement of the eyes, this stage of sleep is when dreams occur
What is REM Sleep?
This is the recommended amount of exercise for teens per day
What is 1 Hour?
Telling yourself things such as "Dance like no one is watching." "My worth does not depend on what others think of me." "I am enough." Are all examples of this
What are positive affirmations?
This most common negative effect of young people inhabiting online spaces, characterized by intentional harassment, humiliation, and targeting of an Individual/individuals via social media
What is cyber bullying?
This nutrition guide, in the form of a shape, is a handy way to identify how much of each food group to eat
What is a food pyramid?
This is your body’s natural 24 hour clock which helps regulate your sleep
What is the circadian rhythm?
This chemical is released in the brain when it feels pain or is stressed during exercise
What are endorphins?
This neurotransmitter is linked to one’s happiness
What is serotonin?
This is the term for the stress you may feel when friends influence you to act a certain way to fit in, even when it goes against your values
What is peer pressure?
This is the recommended amount of water for a teenager everyday
8 - 11 cups?