Distress tolerance
This skills refers to a healthier way of thinking that involves learning to accept the problems that are out of your control.
What is Radical Acceptance?
This happens when two people develop a connection based on:
Mutual respect, trust, honesty, support, fairness/equality, separate identities, good communication, a sense of playfulness/fondness
What is a Health Relationship?
This can occur when one experiences extreme apprehension or worry and is a normal reaction to stressful situations.
What is anxiety?
The place where sleep and only sleep should occur.
What is a bed?
These are the noticeable changes in behavior that may lead to a relapse.
What are early warning signs?
This skills involves finding pleasurable ways to engage each of your five senses to soothe negative emotions.
What is Self-Soothe?
This can occur when the following characteristics are are observed:
Feeling pressure to change yourself or the other person, having to justify your actions, lack of privacy, attempts at control or manipulation.
What is an Unhealthy Relationship?
This is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened.
What is PTSD?
The amount of time daytime naps should be limited to.
What is 20-30 minutes?
These are the situations or behaviors that can lead to relapse and are different for everyone.
This grounding technique helps us reorient to the here-and-now by incorporating sensory awareness through identifying things around you according to your five senses?
What is the 5-4-3-2-1 Grounding Exercise?
This style of communication is developed when individuals have a pattern of avoiding expressing their opinions or feelings, protecting their rights, and identifying and meeting their needs.
What is Passive Communication?
Sense of doom, pounding heart, extreme fatigue, palms sweaty, headaches, irritability, and muscle aches and pains.
What are symptoms of anxiety?
This is approximately how long one should take a hot shower before bed.
This is what everyone should have prior to discharging from IOP.
What is aftercare?
This skill involves engaging in other activities while waiting or negative feelings pass or lessen.
What is Distraction?
This style of communication develops when an individual feels powerless, stuck, and resentful and will subtly undermine the object of their resentments through sarcasm or indirect manners.
What is Passive Aggressive Communication?
This anxiety disorder is characterized by chronic anxiety, exaggerated worry and tension, even when there is little or nothing to provoke it.
What is Generalized Anxiety Disorder?
This is the amount of time you should lay in bed if you cannot fall asleep before attempting to get up and do a quiet activity.
What is 20 minutes?
This is the person responsible for making sure that all of your providers and supports are communicating about your treatment.
What is you?
This acronym is used to aid in remembering the DBT skill "Distraction". 500 point bonus if you can name the words that the acronym represents.
What is ACCEPTS
This type of communication is when individuals clearly state their opinions and feelings, and firmly advocate for their rights and needs without violating the rights of others.
What is assertive communication?
This is one of the tools your body uses to protect you from danger.
What is the fight or flight response?
This is the one thing you should not do in the middle of the night when you wake up.
What is checking the time?
This is defined as reverting to old patterns of unhealthy behaviors.
What is a relapse?