Suicide
What are common signs of depression?
Sleep disturbances, significant weight loss or gain, feelings of hopelessness, loss of energy
True or False- The more significant the loss, the more intense the grief will be.
True
Are you helping your friend if they come talk to you and you don't have any advice to give them?
Yes, them simply telling you their problem is a great way to cope
Which of the following is not a way to reduce stress? a. Exercise b. Meditation c. Deep breathing d. None of the above
D. None of the above
True or False- Medication is the only treatment when dealing with a mental disorder
False
What percent of suicides are firearms accounted for?
Approximately 50%
What are the five stages of grief?
1) denial 2) acceptance 3) anger 4) depression 5) bargaining
How many people, between ages 15 and 24, experience mental disorders?
Approximately 1 in 5 adolescents between the ages of 15 and 24 report a mental disorder
Name one of the changes the body goes through during Fight or Flight.
-Heart rate increases -Blood Thickens -Senses Sharpen -Heavy Breathing -Adrenaline Kicks In
True or False- Males attempt suicide more than females
Myth. Females attempt approximately 4 times as often. However, males have a higher rate of death. This is because men tend to use more violent methods.
How can we help prevent suicide?
Suicide can be prevented by public awareness and education and therapy and medication.
What are 3 ways you can support someone who is dealing with grief?
Give them space, spend time with them, listen to them.
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help.
What is the leading source of stress in American adults?
Occupational Pressures and Fears
True or False- admitting that something is wrong is giving up on yourself
False, this is the first step to acceptance of loss
What is the percent of suicide victims that have a diagnosable psychological disorder?
Approxamently 90%
What is one thing to avoid when dealing with grief?
Avoid isolation
This disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military.
PTSD
What are 3 causes of stress?
• The death of a loved one • Divorce • Loss of a job • Increase in financial obligations • Getting married • Moving to a new home • Chronic illness or injury • Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem) • Taking care of an elderly or sick family member • Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one.
What is the suicide text number?
1111
How many Americans does depression affect each year?
17 million
Symptoms of complicated grief include...
Intense longing and yearning for the deceased, intrusive thoughts or images of your loved one, denial of the death or sense of disbelief
This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)
Bi-Polar Disorder
What percent of employers currently offer stress management?
10%
Name 3 signs that a person could be suicidal
Direct suicide threats such as “I want to die,” or indirect threats such as “You would be better off without me”/ personality changes or withdrawn behavior/ lack of interest in future plans