Coping Skills
True or False- Coping skills will help you adapt and adjust to the uncertainties of life.
True- A coping skill is any characteristic or behavioral pattern that enhances a person's adaptation. Coping skills include a stable value or religious belief system, problem solving, social skills, health-energy, and commitment to a social network etc.
What class of medication is Wellbutrin in?
Antidepressant
This disorder is associated with episodes of mood swings ranging from depressive lows to manic highs. What is it?
Bi-Polar Disorder / Manic Depression
True or False - Seeking help for mental illness will lead to being ostracized and make symptoms worse.
DAILY DOUBLE!
False.
When you do have the strength, courage and bravery to open up to someone else, you are working to alleviate the stigma, increase awareness, empower yourself, grow as a person, and promote understanding of mental health. So don’t let others perceptions scare you from getting the help you need.
Depression is the leading cause of disability worldwide.
Fact.
The proportion of the global population living with depression is estimated to be 322 million people—4.4% of the world’s population.
Anxiety disorders affect more than 260 million people—3.6% of the global population. The prevalence of these common mental disorders is increasing, particularly in low- and middle-income countries, with many people experiencing both depression and anxiety disorders simultaneously.
True or false- Yelling and screaming when you are feeling angry is one of the most important things you can do to combat stress
False- Screaming has a negative connotation to it. It’s usually associated with anger. Yelling at people out of anger is projecting your emotions onto another person.
What are some side effects from Lithobid (mood stabilizer)
Name 3 symptoms of depression.
Feelings of despair and hopelessness - Feeling detached from life and those around you - Continued fatigue or loss of energy – Feelings of sadness – Crying for no apparent reason - Inability to concentrate or make decisions - Thoughts of suicide - Changes in eating or sleeping patterns - Persistent or recurring headaches or frequent gastrointestinal upsets - Losing interest in activities that are enjoyed
Name 3 people you can go to to talk to if you are having a hard time while you at one South
Doctor – Social Work – Case Manager – – BHTs – Nurses – Recreational Therapists – Peers – Calling your support system over the phone
Most people with mental health issues receive assistance through services.
Myth.
Nearly 60% of adults with a mental illness did not receive mental health services in the previous year.
Nearly 50% of youth aged 8-15 didn’t receive mental health services in the previous year.
Mindfulness
Name a side effect of Xanax & Ativan.
Drowsiness, dizziness & habit forming potential
This disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military. What is it?
Post Traumatic Stress Disorder (PTSD)
True or False - You need to know exactly what you're going to say and how you're going to say it before you talk to a counselor/therapist.
False.
Counselors are there to listen to whatever is troubling you, and you can open up to them at a pace that you are comfortable with.
Tip: If you feel like you might get nervous and freeze up, it often helps to write things down before your appointment. This also helps you to organize your thoughts and put things in perspective.
More men are affected by depression than women.
Myth.
Women are nearly twice as likely as men to be diagnosed with depression. Depression can occur at any age.
Name three healthy coping skills.
Meditation and relaxation techniques. Time to Yourself. Exercise. Reading. Going out with friends. Leisure activities.
Paxil, Lexapro, Prozac, Luvox, Zoloft, Trintellix
This disorder is characterized by a disconnection from reality. Symptoms may include delusions, hallucinations, talking incoherently, and agitation. The person with the condition usually isn't aware of his or her behavior. What is the disorder?
DAILY DOUBLE!
Psychosis
Schizophrenia is characterized by thoughts or experiences that seem out of touch with reality, disorganized speech or behavior, and decreased participation in daily activities. Difficulty with concentration and memory may also be present.
True or False - Medication is the only treatment method that works for mental health issues.
False.
Medication can be helpful, and is sometimes necessary depending on the severity of the issue, but other methods such as therapy and counselling can also be very helpful. Talk to a doctor about all of your different options.
If someone in your family has a mental illness, you are more likely to develop one as well.
Fact.
Although you will not necessarily develop any kind of mental illness, if someone in your family has a mental disorder you will be at higher risk.
Mary is angry about being passed over for a promotion at work. Rather than discussing the situation with her boss and trying to improve her work performance, she holds onto her anger and "manages" her anger with drinking alcohol. Drinking numbs Mary's anger temporally, but the problems at work remain unresolved. What are some consequences that can result from her managing her anger with alcohol? What is another way Mary can cope with her emotions and handle the situation?
- Level of performance at work decreases
- Can become irresponsible- (potentially come to work drunk and upset, oversleep etc.)
-Talk to her boss in a conductive manner.
-Journal and write down her emotions.
-Seek out ways she can improve.
What event is this describing? "Sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack".
Panic attack / Anxiety attack
True or False - Having your treatment plan controlled by a medical professional in mental health is better than you assisting in the design of your own treatment plan.
False.
When people are directly involved in designing their own treatment plan, including defining recovery and wellness goals, choosing services that support them and evaluating treatment decisions and progress , the experience of care and outcomes are improved.
Around 1 in 5 of the world's children and adolescents have a mental disorder.
DAILY DOUBLE!
True.
Mental health problems are very common.
In 2014, about: One in five American adults experienced a mental health issue. One in 10 young people experienced a period of major depression. One in 25 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.
More than 43 million Americans struggle with mental illness.