Symptoms
Excessive counting and a fear of germs are examples of symptoms of _____
What is OCD (obsessive compulsive disorder)
In general, a series of dysfunctional eating behaviors and habits is called _____
What is eating disorder
___ can be passed down from your parents and impact whether or not you develop a mental illness
What are genes (or genetics)
True or False: Symptoms of Schizophrenia usually first appear in childhood
What is False
A type of anxiety disorder that includes: sudden feelings of terror, fear of losing control, increased heart beat, sweatiness.
What is Panic Disorder
Activity requiring physical effort
What is exercise
What are Core Beliefs
What goes around the world but stays in a corner
A stamp
If a person has trouble listening and paying attention, they may have what disorder?
What is Attention-Deficit/Hyperactivity Disorder (ADHD)
Disorder that causes dramatic shifts in a person's mood, energy, and ability to think clearly
What is Bipolar Disorder
Bringing your focus to what is happening to you physically, in the moment.
What is mindfulness, grounding, or meditation
Physical damage to the brain which can lead to the development of physical, emotional, and cognitive issues
What is a TBI (traumatic brain injury) or brain injury
What is full of holes but still holds water?
What is a sponge
Feeling sad, difficulty sleeping, change in appetite, irritability, and isolation are all symptoms of ____
What is Depression
A strong feeling of disapproval, negative attitude, or stereotype about certain groups of people
What is stigma
Technique where you focus on tensing your muscles and then slowly releasing the tension
What is Muscle Relaxation (or progressive muscle relaxation)
DAILY DOUBLE: The ability to bounce back or adapt in response to setbacks or hardships
What is Resilience
Frequently scanning your surroundings for danger/threats (hypervigilance) is primarily a symptom of what disorder
What is PTSD (Posttraumatic Stress Disorder)
Term that includes our emotional, psychological, and social well-being
What is Mental Health
What is Radical Acceptance
Psychological response to a distressing/disturbing event that overwhelms a person's ability to cope
What is Trauma or traumatic experience
What can you hold in your left hand but not in your right?
Your right elbow