Myth or Real
Depression is the leading cause of disability worldwide.
Real
Coping skills main purpose is
What is to calm you down
This is the appropriate level of talking for in the library or in school
a quiet voice
Saying please, thank you and excuse me are called using
what is manners
How many hearts does an Octopus have?
three
Most people with mental health issues receive assistance through services.
myth
Punching a pillow and watching TV are coping skills you can use where?
what is at home
These are the two forms of communication
What is verbal and non-verbal communication
When interacting with others it is important to
What is be respectful, listen politely, problem solve, etc.
True or False: Humans are the only animals that blush.
True! We are believed to be the only animal that feels embarrassment.
More men are affected by depression than women.
Myth.
Women are nearly twice as likely as men to be diagnosed with depression. Depression can occur at any age
Taking a break or talking to a friend are coping skills you can use where?
what is at school or work
Examples of non verbal communication
What is sign language, body language, writing a letter
Helping others or being nice makes who feel better?
What is everyone involved
What animal's eyes are bigger than it's brain?
An ostrich
If someone in your family has a mental illness, you are more likely to develop one as well.
Fact.
Although you will not necessarily develop any kind of mental illness, if someone in your family has a mental disorder you will be at higher risk.
what are some coping skills best used for small problems?
What are walking away, ignoring it, taking a break, etc.
This is an important part of communication, when someone is talking, someone else is
What is listening
Making bad choices when angry can lead to multiple
what are consequences
What is the leading cause of disability worldwide?
depression
Around 1 in 5 of the world's children and adolescents have a mental disorder
Mental health problems are very common.
In 2014, about: One in five American adults experienced a mental health issue. One in 10 young people experienced a period of major depression. One in 25 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.
More than 43 million Americans struggle with mental illness.
Name a benefit of having coping skills.
you will now have the ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.
When answering a question or talking to someone you need to use a
What is respectful tone
Understanding and feeling what others are feeling means
What is having empathy
What is the national animal of Scotland?