Treatment
What are things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy, etc.
What does mental health recovery mean to you?
For some people, it will mean no longer having symptoms of their mental health condition. For others, it will mean managing their symptoms, regaining control of their life and learning new ways to live the life they want.
What should you always include in your diet for every meal?
Fruits and vegetables.
When did the New Year’s Eve Ball first drop in Times Square?
1907
What is the snowman’s New Year’s resolution?
To chill out more
What are coping skills? Identify a coping skill you use
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
Name one activity you look forward to doing or place you are interested in going to in the community upon discharge from the hospital?
How may days/months does it take for a new activity to become a habit?
66 days/2 months
How large is the Times Square New Year’s Eve Ball in diameter?
12 feet
Why should you stand on one leg on New Year's Eve?
To start the new year on the right foot.
Name 3 places/people you can go to in the community to seek support or to talk to if you are having a hard time.
Case worker, Friends/Family, Psychiatrist, Priest, Support groups, Peer Support
What is Self-Care?
proactive measures individuals take to maintain and improve their physical, mental, and emotional well-being. It involves engaging in activities that promote health and reduce stress, ultimately enhancing overall quality of life.
Being physically active can improve our weight, sleep, decrease our likelihood of disease, and what else?
It can improve our brain health and immune system.
How much did the first Times Square New Year’s Eve Ball weigh?
700 pounds
What does a jeweler do on Dec. 31?
Ring in the New Year.
When in crisis you can call or text the SUICIDE hotline. What is the number?
988
Why is it important for individuals with mental illness learn their symptoms and triggers?
Helps identify the need for help sooner, avoid hospitalization, avoid people/places/things that negatively impact your mental health, know when to ask for help
How many hours of sleep should you get?
7-8 hours
Which civilization is credited with creating the first New Year’s celebration?
The Babylonians
What does a caterpillar do on Jan. 1?
Turns over a new leaf.
What does CSP stand for and what is the purpose of a CSP?
Community Support Plan
When is Mental Health Awareness Month and what year was this established?
May. Began in US in 1949 to raise awareness about mental health and promote mental well-being
Besides going to the gym, what other activities can you do that substitutes for exercise?
Walking, hiking, biking, swimming, yoga, etc.
How many versions of the Times Square New Year’s Eve Ball have there been to date?
7
What do you call cheese that isn't yours?
Nacho Cheese