Anger
What is one of your triggers?
How will you cope?
What is an emotion?
A feeling or mood that describes one's psychological state
What does it mean to cope with an emotion?
To handle or deal with an emotion or feeling
What are the 5 levels of anger?
1. Calm
2. Irritated
3. Frustrated
4. Angry
5. Explosive
What are the 6 basic emotions?
1. Happy
2. Sad
3. Anger
4. Fear
5. Disgust
6. Surprise
What is an example of a coping skill?
A way for someone to cope with their feelings or calm down (taking a deep breath, walking away, listening to music, writing).
What is one other feeling associated with anger?
Sadness, guilt, regret, disappointment, scared, jealous, hurt, stress, anxiety
True or false: Emotions are normal and should be dealt with rather than avoided
True
What is one way you can show gratitude towards someone?
Helping them, writing them a letter, letting them know how much you appreciate them
What are the ABCs of Anger?
Antecedent: thing that causes or triggers a feeling
Behavior: how one acts in response to A
Consequence: outcome of a behavior
What basic emotion does the word "terrified" fall under?
Fear
What does gratitude mean?
Feelings of appreciation or thankfulness. Not taking things for granted.
What is one major way that anger has affected your life?
1. Hurt relationships
2. Poor performance at work/school
3. Harm physical & mental health
4. Lack of self-control -- impulsive behaviors
What is another word for the basic emotion "sad"?
Depressed, down, heartbroken, miserable
What is one coping skill that you use? When?
Taking a deep breath, walking away, listening to music, writing