Healthy Relationships
Who is someone you have a healthy relationship with?
sibling, best friend, s.o., parent, etc.
What color is the "N" in the Netflix Logo?
Red
Give an example of a mindfulness practice
breath techniques, yoga, mindful eating, coloring a mandala, doing any activity in a mindful way, etc.
Bonus! How will you use mindfulness this weekend?
D'oh
Homer Simpson
Bonus! Who on the Simpsons says Okely Dokely?
True or False, depression is one of the 3 most common mental illnesses
True
Bonus! Name one of the other three
Give an example of something that happens in a healthy relationship
you receive support and acceptance, consistency, you can depend on the person, clear boundaries, honesty, etc.
Bonus! What is a sign that a relationship is unhealthy?
What city does Seinfeld take place in?
New York City
Bonus! Name the actor who plays George's dad
What is one positive health benefit to practicing mindfulness?
decreased stress, decreased anxiety, improved wellness, better able to use coping strategies
Bazinga!
Sheldon Cooper
What is a treatment for depression?
Medication, talk therapy, attending PHP, etc.
What is a healthy strategy for managing anger during a conflict?
Take a break, deep breathing, count to 10, etc.
Michael Cera's character in Arrested Development shares a name with which pop legend?
George Michael
Name a type of PHYSICAL exercise that incorporates mindfulness into the exercise
Yoga, Tai Chi, Qigong, martial arts
That's Hot
Paris Hilton
What is one symptom for Major Depressive Disorder?
depressed mood, loss of interest / pleasure, weight loss or gain, insomnia or hypersomnia, psychomotor agitation or slowing down, fatigue, feeling worthless, inappropriate guilt, decreased concentration, thoughts of death / suicide
The word for establishing what you are comfortable with in a relationship?
Boundaries
Steven Quincy Urkel is a fictional character from which sitcom?
Family Matters
Teach the group how to do box breathing
How to do Box Breathing
Step 1: Breathe in, counting to four slowly. Feel the air enter your lungs.
Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.
Step 3: Slowly exhale through your mouth for 4 seconds.
Step 4: Repeat steps 1 to 3 until you feel re-centered.
Who originally said- "Heeeere's Johnny!"
Ed McMahon on “The Tonight Show Starring Johnny Carson”
This form of depression is triggered by the changing seasons
Seasonal Affective Disorder (SAD)
An imbalanced relationship pattern where one person requires excessive reliance on a partner
Codependency
What was Ted Lasso's profession before he was hired to coach an English soccer team?
American Football Coach
Describe 5-4-3-2-1 grounding
Grounding technique for anxiety- 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste
"Treat yo self" comes from what TV show
Parks and Rec
This neurotransmitter tends to be present in reduced levels when someone has depression
Serotonin