Coping Skills
Name three coping skills you could use when feeling anxious.
Deep breathing, exercise, mindfulness , art, going for a walk, talk to a friend, etc...
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
Depression
What drug's active compound is THC?
Marijuana
Seeking mental health counseling means I have a mental illness. Ture or false?
FALSE
Going to counselling does not necessarily mean that one has a mental illness. People seek counselling for a wide range of issues and concerns including: problems with adjusting to a new culture or environment, feelings of distress about school, family or personal relationships, situational crises, feelings of depression or anxiety, etc.
What is Darth Vader's relationship to Luke Skywalker?
He's his father
This coping skill involves either going for a run/walk, weight lifting, yoga or sports.
Exercise
A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.
Bipolar disorder
A biopsychosocial disorder characterized by repeated use of drugs, or repetitive engagement in a behavior such as gambling, despite harm to self and others.
Addiction
Anxiety Disorders are the most common mental health disorder in the united states.
True
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.
Who did Forbes name the youngest “self-made billionaire ever” in 2019?
Kylie Jenner
This coping skill works by activating the parasympathetic nervous system through the use of oxygen.
Deep Breathing or Breath work
A long-term mental disorder of a type involving a breakdown in the relation between thought, emotion, and behavior, leading to faulty perception, inappropriate actions and feelings, withdrawal from reality and personal relationships into fantasy and delusion, and a sense of mental fragmentation.
Schizophrenia
A reduced reaction to a drug following its repeated use
Tolerance
Treatments for mental have problem are ineffective.
FALSE
The road to recovery involves many factors including the type of mental illness, the specific needs of the individual, self-efficacy, type of treatment intervention, amount of support, and more. Research suggests that most people with mental illness get better and many recover completely.
Which Avenger other than Captain America was able to pick up Thor’s Mjolnir in the Marvel movies?
Vision
The practice of systematically relax each muscle group in your body.
Progressive muscle relaxation
What is agoraphobia?
Fear of places and situations that might cause panic, helplessness, or embarrassment.
Physical and mental symptoms that occur after stopping or reducing intake of a drug.
Withdrawal
Antisocial personality disorder — one of several types of personality disorders — is a mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others.
False
It was Narcissistic personality disorder
What is the highest grossing animated Disney fil of all time?
Frozen II
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness
What is Dissociative identity disorder?
Dissociative identity disorder, previously called multiple personality disorder, is usually a reaction to trauma as a way to help a person avoid bad memories. Dissociative identity disorder is characterized by the presence of two or more distinct personality identities. Each may have a unique name, personal history, and characteristics.
Who invented Methadone
The Nazis
Over 20% of the US population has Schizophrenia
False only 1%
What is the most streamed song ever?
Shape of You- Ed Sheeran