CBT
This is what the C stands for in CBT
What is activating event?
What is your answer?
This is a cognitive restructuring tool that uses pictures, sounds, smells, and other sensory information that runs through our minds when we have a thought or a feeling.
What is imagery?
This is a tool that helps experiment our thoughts.
What is behavioral experiments?
This is what the B stands for in CBT.
What is behavioral?
This is what the C stands for in ABC model.
What is consequence?
This is a cognitive distortion that assumes that emotions reflect the way things really are.
What is emotional reasoning?
This is a tool to keep track of our thoughts or emotions daily.
What is a thought log?
This is a tool for creating rewarding behavior to replace distorted thoughts.
What is behavioral activation?
This is the shape that we first learned in CBT.
What is triangle (or circle)?
This is what the B stands for in ABC Model.
What is belief?
This is an example of all or nothing thinking.
This is a tool to ask more questions to determine how to challenge or act on our thoughts and feelings.
What is Socratic questioning?
Give an example of positive activities for behavioral activation?
What did you complete?
This is one of the 3 parts of the CBT triangle.
What is thoughts, feelings, or behaviors?
This is what the D stands for in ABC Model.
What is disputing?
This is the form of therapy that uses cognitive restructuring.
What is CBT (Cognitive Behavioral Therapy)?
This is a tool of using only facts, like in court, to determine the accuracy of our thoughts.
What is "putting thoughts on trial."
This is the reason why I continue to come to mental health IOP.
What is your answer?
Create your own Cognitive Triangle.
Present what you completed.
Who is Albert Ellis?
This is an example of should statements.
What is your example?
What is de-catastrophizing?
This is something I learned during the past 2 weeks.
What did you learn?