Individual Coping Skills
Feelings
Symptoms
True or False
Just for Fun
100

When you are angry, this coping skill is most helpful...

100

True or False: The best way to deal with anger is to find a healthy way to express it

True

100

A symptom of depression is a persistently _____ mood.

Sad, Depressed, Unhappy

100

Increased stress has no effect on mental illness symptoms.

False

100

Who can shave 10 times a day and still have a beard?

A barber

200

3 Coping Skills for Depression 

What is exercise, positive self-talk, taking a shower, cooking and completing daily tasks, etc.

200

True or False: A little anxiety makes a person alert, focused, and ready to head off potential problems, which can help us do our best

True

200
This symptom occurs when you stop liking your favorite hobby/activity

Lack of Interest/Pleasure/Enjoyment

200

Procrastination is the same as being lazy

False

200

What disappears the moment you say its name?

Silence

300

3 Coping strategies for managing anxiety

What is positive self-talk, journaling thoughts and feelings, exercise, grounding exercises, mindfulness/meditation


300

True or False: You can have more than one feeling at a time

What is True?

300

______, _____, and ______ are symptoms of a panic attack

Extreme anxiety, feelings of dread, and heart palpitations

300

There are 3 different varieties of procrastinators

True. 

1. Arousal type, who wait until the last minute to complete something for the euphoric rush. 2. Avoiders, who may be avoiding the fear of failure or even fear of success. And 3. Decisional type, who find it highly difficult to make a decision.


300

The more you take, the more you leave behind. What am I?

Footsteps

400

This skill doesn't require talking. A pencil and paper are all you need.

What is journaling?


400

Name the feeling: Feeling ashamed or embarrassed because of your actions.

What is guilty?

400

Flashbacks, nightmares, and anxiety can all be symptoms of what disorder?

Post Traumatic Stress Disorder (PTSD)

400

If you have not been getting enough sleep, you may experience increased stress.

True

400

If you could do anything right now in this moment, what would you do?

500

Name 5 coping skills that are most effective for helping you regulate your emotions?

500

True or False: Ignoring your feelings makes them go away.

What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.

500

Mood cycling between times of elevated/energized moods and low/depressed moods are symptoms of what disorder?

Bipolar Disorder

500

Anxiety disorders are the most common type of mental illness in the US.

True

500

What is a question you can never answer yes to?

Are you asleep?

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