Show:
Treatment
Coping Skills
Stress Management
Relationships
REFRESHER! Communication
100
True or False: Medication is the only treatment method that works for mental health problems.
False
100

These are daily strategies that we all use to manage both positive and negative external situations.

Coping Skills

100
True or False: All stress is out of your control
False
100

Rules and limits you set within relationships

What are personal boundaries
100

The two main forms of communication

What are verbal and non-verbal

200
Mental health disorders are rare.
False
200
A natural way to get in shape and increase feelings of happiness is to ______.
What is exercise
200
True or False: Playing Sudoku, solitaire or other games are things you can do to relieve stress
True
200

Values own opinions, doesn't compromise values for others, shares personal information in an appropriate way (not over-sharing), accepting when others say "no" to them.

What are examples of healthy boundaries.

200

Correct these sentences:

(1) Yo, I'm finna be there

(2) Ima Buzz you later

(3) I aint finna make it today

Hi, I will be there soon. 

I will call you later. 

I can't make it today. 

300
This is used to decrease mental health symptoms, and increase functioning.

Mental Health Counseling/Therapy

300
This coping skill requires you to write your thoughts down on paper.
What is journaling
300

Building resilience, relaxation techniques, time management, self-care, cognitive restructuring.

What are stress management strategies.
300

This type of boundary can be violated with unwanted sexual touch, pressure to engage in sexual acts, leering, or sexual comments

What is a sexual boundary.
300

Arms crossed, hands in pockets and slouched posture are examples of what?

Poor body language/non-verbal communication

400
One cause of depression is an imbalance in ____. (Hint: something in the brain)
What are chemicals in the brain (neurotransmitters)
400

DAILY DOUBLE: Name at least two benefits of having coping skills.

Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.

400
Name one of the changes the body goes through during Fight or Flight.
Heart rate increases Blood Thickens Senses Sharpens Heavier Breathing Adrenaline Kicks In
400

Excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction.

What is codependency
400

Sitting up straight, eye contact and open arms are examples of what?

Effective non-verbal communication/body language. 
500
This form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking
What is Cognitive Behavioral Therapy
500

This means paying attention to the present moment. It means taking a step back and noticing the world, and one’s thoughts and feelings, without judgment. The goal of this is to simply observe. It helps reduce the rumination and worry that often accompany depression.

What is Mindfulness

500

Meeting or engaging in a challenge; Coming in first place in a race; Getting a promotion at your job; Love, marriage, or childbirth; Riding a roller coaster; The holidays; Engaging in exercise, especially weight training.

What are positive stressors.

500

The THREE main types of abuse

What are physical, emotional/psychological, sexual abuse. 


Fun fact: other types of abuse can be stalking, financial abuse, digital abuse etc...

500

Name at least 4 barriers to effective communication (verbal and non-verbal)

Use of jargon, emotional barriers, lack of attention, difference in views, physical or developmental disabilities, language differences.