Show:
Self-Care
Coping Skills
Stress Management
Self-Esteem
Riddles
100

You need about ___ hours of sleep each night to function best.

What is 8-9 hours.
100
True or False: Coping Skill is something you have to learn.
False
100
True or False: All stress is out of your control
False
100
Admitting that something is wrong is giving up on yourself
False
100
What can you catch but not throw?
A cold
200

Take a ___ when you feel overwhelmed by a task.

What is a break.  

200
A natural way to get in shape and increase feelings of happiness is to ______.
What is exercise
200
True or False: Playing Sudoku, solitaire or other games are things you can do to relieve stress
True
200
You should aim for perfection in whatever you do
False
200
What goes around the world but stays in a corner
A stamp
300

Name one way to get better sleep.

Exercise and eat well regularly, turn off devices at bedtime, develop a routine, etc.  

300
This coping skill requires you to write your thoughts down on paper.
What is journaling
300
Stress can save your life
True
300
Name one thing you are proud of.
300
What kind of room has no doors or windows?
Mushroom
400

Name healthy ways to deal with your emotions.  

Talking to a friend or someone you trust, write it down, listen to music, etc.  

400
DAILY DOUBLE: Name a benefit of having coping skills.
Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.
400
Name one of the changes the body goes through during Fight or Flight.
Heart rate increases Blood Thickens Senses Sharpens Heavier Breathing Adrenaline Kicks In
400
Name a positive quality about yourself.
400
I build bridges of silver and crowns of gold. Who am I?
A Dentist
500

True or False? It is selfish to focus on yourself

False.  Focusing on yourself is important for mental health.  Practicing self-care can also improve your relationships with others. 

500
Name two of your own coping skills
500
Name 2 positive stressors.
Meeting or engaging in a challenge Coming in first place in a race. Getting a promotion at your job. Love, marriage, or childbirth. Riding a roller coaster. The holidays. Engaging in exercise, especially weight training.
500
How can making mistakes be used to improve self-esteem?
Mistakes can be used as an opportunity for learning and growth.
500
What is a word made up of 4 letters, yet is also made up of 3. Sometimes is written with 9 letters, and then with 4. Rarely consists of 6, and never is written with 5.
Correct