Treatment
Coping Skills
Stress Management
Self-Esteem
Riddles
100
True or False: Medication is the only treatment method that works for mental health problems.
False
100

What are two of your coping skills

100
True or False: All stress is out of your control
False
100

What is one thing you are proud of

100
What can you catch but not throw?
A cold
200
Mental health disorders are rare.
False
200

Name a benefit of having coping skills.

Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.

200
True or False: Playing Sudoku, solitaire or other games are things you can do to relieve stress
True
200

Give a positive quality about yourself

200
What goes around the world but stays in a corner
A stamp
300

What do you call the therapeutic use of activities to decrease symptoms and increase function

What is Occupational Therapy

300

True or false. Taking care of your physical body can be a way of coping with mental health issues.

True

300

Some kinds of stress can save your life

True

300

True or False: Admitting that something is wrong is giving up on yourself

False

300

You are my brother, but I am not your brother. Who am I?

Your sister

400
One cause of depression is an imbalance in ____. (Hint: something in the brain)
What are chemicals in the brain (neurotransmitters)
400
This coping skill requires you to write your thoughts down on paper.
What is journaling
400

Give an example of a positive stressor.

Meeting or engaging in a challenge. Coming in first place in a race. Getting a promotion at your job. Love, marriage, or childbirth. Riding a roller coaster. The holidays. Engaging in exercise, especially weight training, etc.

400

True or false. You should aim for perfection in whatever you do

False

400
I build bridges of silver and crowns of gold. Who am I?
A Dentist
500

This form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking

What is Cognitive Behavioral Therapy

500

A natural way to get in shape and increase feelings of happiness is to ______.

What is exercise

500

Name one of the changes the body goes through during Fight or Flight.

Heart rate increases / Blood Thickens / Senses Sharpens / Heavier Breathing / Adrenaline Kicks In

500

According to one study, what percentage of high school females report having high self-esteem?

25%

500

I can fly but have no wings. I can cry but I have no eyes. Wherever I go, darkness follows me. What am I?

Clouds

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