Disorders & Treatment
Coping Skills
Stress Management
Self-Esteem
Riddles
100

This disorder(s) signs include feeling hopeless, sleeping too much or too little, low energy, not caring for hygiene

What are Depressive Disorders 

100

True or False: Coping Skills are something you have to learn.

False

100
True or False: All stress is out of your control
False
100
Admitting that something is wrong is giving up on yourself
False
100
What can you catch but not throw?
A cold
200

The most common mental illness/disorder in the U.S 

What are Anxiety Disorders

200
A natural way to get in shape and increase feelings of happiness is to ______.
What is exercise
200
True or False: Playing Sudoku, solitaire or other games are things you can do to relieve stress
True
200
You should aim for perfection in whatever you do
False
200
What goes around the world but stays in a corner
A stamp
300

True or False: There is a cure for Schizophrenia 

False: This is not a cure for Schizophrenia. However, symptoms of schizophrenia are treatable with medication and forms of therapy. 

300
This coping skill requires you to write your thoughts down on paper.
What is journaling
300

PTSD stands for 

Post-traumatic stress disorder 
300
Name one thing you are proud of.
300
What kind of room has no doors or windows?
Mushroom
400
One cause of depression is an imbalance in ____. (Hint: something in the brain)
What are chemicals in the brain (neurotransmitters)
400

Name a benefit of having coping skills.

Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.

400

Name 2 positive stressors 

Meeting or engaging in a challenge, Coming in first place in a race, Getting a promotion at your job, Love, marriage, or childbirth. Riding a roller coaster. The holidays. Engaging in exercise, especially weight training.

400
Name a positive quality about yourself.
400
I build bridges of silver and crowns of gold. Who am I?
A Dentist
500

DAILY DOUBLE: This form of therapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking

What is Cognitive Behavioral Therapy

500
Name two of your own coping skills
500

Name two things that happens to the body when it is in fight or flight mode 

Heart rate increases, Blood Thickens, Senses Sharpens, Heavier Breathing, Adrenaline Kicks In, muscle tense up, shaking, sweating, etc 

500
How can making mistakes be used to improve self-esteem?
Mistakes can be used as an opportunity for learning and growth.
500
What is a word made up of 4 letters, yet is also made up of 3. Sometimes is written with 9 letters, and then with 4. Rarely consists of 6, and never is written with 5.
Correct
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