Definitions
The practice of taking action to preserve or improve one's own health.
What is Self Care?
The clinical use of music to accomplish individualized goals such as reducing stress, improving mood and self-expression
What is Music Therapy?
Reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement sleep, and reduced interactions with surroundings.
What is Sleeping/Napping?
This center is offering mental health appointments and nurse advice, via remote technology. All enrolled students at Grossmont College are eligible to use these services.
What is Grossmont College Health and Wellness Center?
Can find tutoring here on the second floor.
What is Learning & Technology Resource Center/Library/ Building 70?
The feeling of severe despondency and dejection.
What is Depression?
A form of psychotherapy involving the encouragement of free self-expression through painting, drawing, or modeling, used as a remedial activity or an aid to diagnosis.
What is Art Therapy?
Focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What is Meditation?
What are Food banks?
Can find Calworks offices here for help.
What is Building 38/ Buildings Near the Middle College/ESL Classes
A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
What is Anxiety?
Involves one or more therapists working with several people at the same time.
What is Group Therapy?
Writing down one's thoughts and feelings to express themselves in a private matter.
What is Journaling ?
A Food Stamp program which provides financial assistance for purchasing food to low-income California residents
What is CalFresh/EBT?
Can find assistance with Financial Aid here.
What is Administration/ Building 10?
A wide range of conditions that affect mood, thinking, and behavior.
What is mental disorder?
A form of therapy typically one on one to better a person through conversation about a client's dilemmas
What is Cognitive Therapy?
(Will Accept Counseling)
A bodily activity that enhances or maintains physical fitness and overall health and wellness.
(Yoga,Running, Working Out, Etc.)
What is Exercise?
A ‘grab and go’ student food pantry that supports students by providing pre-packaged items suitable for an on-campus lunch or meal. Student toiletries items are also available.
What is Gizmos Kitchen?
Can find Gizmo's Kitchen here.
What is Building 60-130/Main Building?
A mental disorder characterized by a disconnection from reality.
What is Psychosis?
A person who studies normal and abnormal mental states, perceptual, cognitive, emotional, and social processes and behavior by experimenting with, and observing, interpreting, and recording how individuals relate to one another and to their environments
What is a Psychologist?
A term used to describe refraining from using digital or electronic devices for a period of time in order to relax and unwind
What is 'Unplugging'?
To help students by instructing or teaching them privately with a subject they may need help with.
What is a tutor/tutoring?
Provide for the care and education of young children while their parents attend school or are employed by Grossmont College here.
Where is 33A/Child Development Center?