Define what a healthy coping skill is
Something safe that helps you feel better.
Name 3 psych techs working today.
Charbell, Dorianna, Jess, Keshon, Fatima, Brandon, Andrea, Kayci, Julia
What is it called when you stand up too fast?
A dizzy spell.
True or false: medication is the only treatment for mental illness.
False.
What are patient's supposed to be wearing to get their shift approved?
A wristband.
Name a natural way to get in shape and increase feelings of happiness.
Exercise.
Name 2 nurses working today.
Steph, Matt, Anna, Jess, Nicole
Symptoms like sweating, nausea, trembling, numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, or blurred vision are symptoms of _______
Panic attack.
Mental health disorders affects an average of what percent of teens in the United States?
17%
What's a trigger?
Something that affects your emotional state, often significantly, by causing extreme overwhelm or distress
Name 3 coping skills
Name 2 therapists.
Aaron, Stephanie, Lynda, Chelsea, Jordan
Name 3 symptoms of depression.
If someone in your family has a mental illness, you are more likely to develop one as well.
True.
What does S in SMART goals stand for?
Specific.
Where do you want the air to go in your body when taking a deep breath? At least how many deep breaths should you take to calm down?
Your stomach. At least 3.
What's group this afternoon?
Trivia.
This disorder is characterized by depression and anxiety as well as flashbacks.
Post Traumatic Stress Disorder (PTSD)
Can you tell someone has a mental illness just by looking at them?
No.
How can mistakes be used to improve self-esteem?
They can be used as opportunities for learning and growth.
Name a benefit of having coping skills.
decrease anxiety/depression, better emotion regulation, better mood, increased self-esteem, etc.
What's the address at Philhaven?
283 Butler Road
Name 1 change in your body during the fight or flight response.
heart rate increases, blood rushes, senses sharpen, heavy breathing, adrenaline kicks, etc.
Why is is more important for teens to get more sleep than adults?
Their brains are still developing up to age 25.
Name 2 positive stressors.
meeting or engaging in a challenge, coming first in a race, getting a promotion, love, riding a roller coaster, the holidays, exercise