Mental Illness
Medication is the only treatment method that works for mental health problems.
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What is … False
Coping Skill is something you have to learn
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What is false
Stress is only brought on one's self internally
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False
Walking at least 15 minutes a day can help boost your mood
What is true.
The first ingredient of whole wheat bread should be...
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What is whole wheats
A natural way to get in shape and increase feelings of happiness.
What is exercise
An example of games people do proven to relieve stress
What is puzzle games, mobile, really open ended...
The recommended amount of physical activity for adult per week is what number (in minutes) approximately
What is 150 minutes
This is the number one thing we can do to lower levels of stress hormones and strengthen our immune system
What is laughing
50% of what begins by age 14, and 75% begins by age 24?
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What is mental illness
This coping skill requires you to write your thoughts down on paper
What is journaling**
Stress can save your life
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What is true
Upto what percent of people receiving mental health services have a history of trauma.
What is 90%
1/10 young people will experience this type of mental illness
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What is depression
One cause of depression is an imbalance in ____.
What are chemicals in the brain (neurotransmitters)
Name a benefit of having coping skills.
Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.
One of the changes the body goes through during Fight or Flight.
Heart rate increases Blood Thickens Senses Sharpens Heavier Breathing Adrenaline Kicks In
This is the most important fitness component in one's workout
What is cardiorespiratory endurance / cardio
This body part can increase upto 10x its size when stimulated.
What are pupils
This disorder is one of the top ranking disorders as per the global burden of disease
What with Anxiety
Name 2 positive stressors.
Meeting or engaging in a challenge Coming in first place in a race. Getting a promotion at your job. Love, marriage, or childbirth. Riding a roller coaster. The holidays. Engaging in exercise, especially weight training.
Sitting for three hours a day can cut up to how many years of one's life?
Which is 2 years.
Which day to day habits can increase the chance of early death?
Sitting or sleeping