Treatment
True or False: People who go to therapy are weak
False
True or False: All stress is out of your control
False
Admitting that something is wrong is giving up on yourself
False
What are 4, non-traditional, support groups
1: SMART recovery
2: Celebrate Recovery
3: Refuge Recovery
4: Moderation Management
True or False: Talking with a friend is just as effective as talking to a therapist. . .
False
True or False: All stress is considered negative and can be harmful
False
You should aim for perfection in whatever you do
False
What is a mental health disorder characterized by an all encompassing low mood and loss of interest in activities?
Depression
This psychotherapy began with efforts to treat borderline personality disorder. There is evidence that it can also be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm and substance use
What is Dialectical Behavior Therapy (DBT)
Different types of therapy may work better for different people
True
Stress can save your life
True
Name one thing you are proud of.
Symptoms of this disorder includes excessively washing or cleaning, repeated checking, extreme hoarding, aversion to particular numbers
Obsessive-Compulsive Disorder (OCD)
What are the main causes of addiction?
1: Genetics/biology
2: Environment
3: Childhood experiences
Anxiety is the most commonly diagnosed mental health problem for children and teens.
True
Name one of the changes the body goes through during Fight or Flight.
Heart rate increases Blood Thickens Senses Sharpens Heavier Breathing Adrenaline Kicks In
Name a positive quality about yourself.
PTSD, panic and OCD are all part of what category of disorders?
This form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking
What is Cognitive Behavioral Therapy
Anger management is about learning to suppress your anger
False
Name 2 positive stressors.
Meeting or engaging in a challenge. . . Getting a promotion at your job. . . Love, marriage, or childbirth. Riding a roller coaster. . . The holidays.
How can making mistakes be used to improve self-esteem?
Mistakes can be used as an opportunity for learning and growth.
What is meant by the term "Co-occurring disorders", formally known as "dual diagnosis"
Mental illness is combined with drugs/alcohol