Show:
Statistics
Disorders/Illnesses
Celebrities
True or False
Self-Care
100
Mental Health problems will affect 1 in this many people during their lifetime
1 in 4, 25%
100
This is the most common mental illness in high school students 
Anxiety
100
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression
Who is Ellen DeGeneres?
100

True or False: medication is the only treatment method that works for mental health problems. 

False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness. 

100

Most adults need this many hours of sleep a night

What is 8 hours?

200
What percentage of people with mental illness experience stigma or are discriminated against because of it?
90%
200
This common mental illness affects 13% of all teens and is characterized by feelings of hopelessness, guilt, irritability, and loss of interest in hobbies or activities
What is depression?
200
This Olympic swimmer was diagnosed with ADHD at age 9 which made it hard for him to concentrate in school
Who is Michael Phelps?
200

Men are more affected by depression than women. 

False. Women are almost twice as likely as men to be diagnosed with depression.

200

Name one consequence of not getting enough sleep

What is lack of concentration, mood swings, lack of motivation

300
Mental health conditions are as common as this color of eyes
Brown eyes
300
This is a brain disorder common in teens and is managed by medicine but incurable 
ADHD. Attention Deficit Hyperactivity Disorder
300
The classical composer Beethoven was diagnosed with a serious case of this disorder characterized by periods of extreme highs and extreme lows. He never took medication for it.
What is Bipolar disorder?
300
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes


300
How many 8-ounce glasses of water should an 18 year old drink per day?
8 
400
Mental health stigma causes those who suffer to experience this feeling 
Shame, hesitation to get help, not good enough, loneliness 
400
Bulimia, anorexia, and body dysmorphia are examples of this group of mental illnesses that affects 5% of teens
Eating disorders
400
This female superstar who is married to Jay-Z has struggled with depression
Who is Beyonce?
400

If someone in your family has a mental disorder, you have a much higher likelihood or chance to develop one yourself. 

True. Although you will not necessarily develop any kind of mental illness, if someone in your family has a mental disorder you will be at higher risk. 

400
When you take control of your thoughts and actions, you are "_____-_______"
What is self-actualized?
500
This percentage of people with mental health issues won't seek help due to stigma surrounding mental health
60%
500
What are things you can do if you notice a friend who needs help but isn't asking for it?
Be a friend, talk with them, tell a teacher or counselor, stand up to bullying when you see it, be open about your own struggles, provide resources...
500
This 16th president of the United States suffered from depression and anxiety attacks
Who is Abraham Lincoln?
500

Around 1 in 10 of the world's children and adolescent have a mental disorder.

False. Mental health problems are much more common in today's society. Around 1 in 5 children and adolescent have a mental disorder. More than 43 million Americans struggle with mental illness.

500
Having enough of this vitamin, which we can get from the sun, helps you maintain bone strength, fight diseases and cancer, lose weight, and stay happy.
What is Vitamin D?