Is psychotherapy or medication more effective?
Research generally shows that psychotherapy is more effective than medications
(Both together is also effective)
Name 5 ways that can help manage anger.
exercise, listen to music, journal, draw, talk to someone, distract yourself, etc.
What is the most common mental illness in teens?
Anxiety
A total of how many infinity stones are there?
6
What are the names of the seven dwarfs in Snow White? (name all 7)
Doc, Grumpy, Happy, Sleepy, Bashful, Sneezy, and Dopey.
Why is Skills Group important?
-learn different skills to apply to every day life
What is the estimated number of teens who have trouble managing their anger? (1 in 3, 1 in 5, 1 in 7, 1 in 10)
1 in 5
What is an anxiety disorder characterized by recurrent, unwanted thoughts and/or repetitive behaviors?
OCD
In the comics, who is the first avenger to quit the team?
The Hulk
What is the name of Wendy’s dog in Peter Pan?
Nana
Why is Process Group important?
A place where you can talk about your fears and difficult feelings more spontaneously and freely, and build community connections.
-shows that you are not alone
Anger management issues can cause teens to... (name 3)
a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas, and/or emotions are viewed
Reframing
Name the first-ever Marvel Superhero?
Human Torch
How old is Crush in Finding Nemo?
150 (and still young!)
One cause of depression is an imbalance in ____. (Hint: something in the brain)
neurotransmitters
Anger is a secondary emotion for teens as it often masks other underlying issues including... (name 2)
sadness, hurt, fear, and/or shame
What can help control our emotions and behaviors?
Thoughts (thinking from a positive perspective)
What type of doctor is Dr. Strange?
Neurosurgeon
Which address does Andy's family move to at the end of Toy Story? (it's mentioned in Toy Story 3)
234 Elm Street
This form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking
Cognitive Behavioral Therapy (CBT)
What area in the brain causes anger?
Hint: it helps coordinate responses to things that trigger an emotional response. This structure plays an important role in fear and anger.
the amygdala
Name at least 2 out of the 4 foundations of positive mental health.
1) positive mindset
2) healthy habits
3) positive relationships
4) emotional awareness
Name Thor's hammer?
Mjolnir
What was Mickey Mouse's original name?
Mortimer