Education
This is the most abused drug in America
Alcohol
When you interpret an event or situation negatively without evidence supporting such a conclusion this is called
Jumping to conclusions
When a person relies on someone else heavily this is called what?
Codependency
Breathing skills are also known as what?
Minfulness or meditation
When abusing substances, one gets a rush of what?
Dopamine
When you believe that you’re responsible for events that, in reality, are completely or partially out of your control.
Personalization
Someone who encourages you or helps you do things, even if they're not helpful or healthy
When in crisis, it is important to establish what kind of plan?
Safety plan or Crisis plan
Alcohol is a depressant, true or false?
True
Situations are always black or white, everything or nothing, good or bad, success or failure.
All or nothing thinking
the process of displacing one's feelings onto a different person, animal, or object.
Projection
This is the plan you create that identifies high risk situations, high risk people, red flags and how to handle these situations
Relapse prevention plan
This part of the nervous system consists of the brain and spinal cord. The brain plays a central role in the control of most bodily functions, including awareness, movements, sensations, thoughts, speech, and memory.
Central Nervous System - CNS
Exaggerating the importance of shortcomings and problems while minimizing the importance of desirable qualities.
Magnification
Passive aggressive behavior, control, walking on eggshells, disrespect, and lack of support are symptoms of what kind of relationship?
Toxic or dysfunctional
This is the most underrated coping skill that helps with anxiety and depression
Excercise
Amygdala
Exaggerating the importance of shortcomings and problems while minimizing the importance of desirable qualities.
Mind Reading
This is a group that supports your recovery
Support network
Practicing what your thankful for is called what
Gratitude