Show:
Treatment
Coping Skills
Stress Management
Self-Esteem
Riddles
100
True or False: Medication is the only treatment method that works for mental health problems.
False
100
True or False: Coping Skill is something you have to learn.
False
100
True or False: All stress is out of your control
False
100
Admitting that something is wrong is giving up on yourself
False
100
What can you catch but not throw?
A cold
200
Mental health disorders are rare.
False
200
A natural way to get in shape and increase feelings of happiness is to ______.
What is exercise
200
True or False: Playing Sudoku, solitaire or other games are things you can do to relieve stress
True
200
You should aim for perfection in whatever you do
False
200
What goes around the world but stays in a corner
A stamp
300
Therapeutic use of activities to decrease symptoms and increase function
What is Occupational Therapy
300

This coping skill requires you to write your thoughts down on paper.

What is journaling

300

(True or False) Stress can be positive

True

300
Name one thing you are proud of.
300
What kind of room has no doors or windows?
Mushroom
400
One cause of depression is an imbalance in ____. (Hint: something in the brain)
What are chemicals in the brain (neurotransmitters)
400
DAILY DOUBLE: Name a benefit of having coping skills.
Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.
400
Name one of the changes the body goes through during Fight or Flight.
Heart rate increases Blood Thickens Senses Sharpens Heavier Breathing Adrenaline Kicks In
400
Name a positive quality about yourself.
400
I build bridges of silver and crowns of gold. Who am I?
A Dentist
500
This form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking
What is Cognitive Behavioral Therapy
500
Name two of your own coping skills
500
Name 2 positive stressors.
Meeting or engaging in a challenge Coming in first place in a race. Getting a promotion at your job. Love, marriage, or childbirth. Riding a roller coaster. The holidays. Engaging in exercise, especially weight training.
500
How can making mistakes be used to improve self-esteem?
Mistakes can be used as an opportunity for learning and growth.
500

Which bow cannot be tied

A rainbow