DBT
A 4 part skill used when fight or flight is active.
TIPP's
What are the three labels on the CBT Triangle?
Thoughts, Feelings and Behaviors.
What type of skill is best suited for feeling dissociated/ disconnected.
Grounding
What is self esteem?
The value you feel in yourself.
While mental health education has come a long way, there is still _______ in the general population.
Stigma/ Prejudice
This skill helps us to negotiate with others when there is a conflict.
GIVE
What do we call jumping to conclusions or all or nothing thinking?
Cognitive Distortions
Thinking errors also acceptable
If I bottle my emotions, what coping skill will be helpful?
Emotional Release
or sitting with your feelings
When you only value yourself when others value you it is called_____
External Validation
What two factors affect mental health?
Genetics and Environment
This set of skills includes meditation.
Mindfulness
A belief we learn in childhood as called a____?
Core belief
What type of coping skill is playing a crossword puzzle?
Distraction
How can goals help your self esteem.
Attaining goals builds a sense of Mastery.
What name did Bipolar disorder used to have.
Manic Depression
This skill helps regulate emotions by challenging assumptions.
Checking the Facts
What kind of thoughts just happen out of habit?
Automatic Thougts
Volunteering is a form of which skill.
Accessing your higher self/ Altruism
What form of communication enhances self esteem.
Assertive Communication.
Mental Illness makes people violent. True or False
False
This skill helps us make better decisions by combining rational thought and emotion.
Wise Mind
At which point on the CBT triangle can we intervene to change.
All Three, thoughts, feelings, behaviors
What is a positive self statement you use daily called?
An Affirmation
When you are passive with others they may drain your energy if you don't set____________?
Boundaries
What does ADL stand for?
Activities of daily living.