Social Media
This individual just purchased Twitter for 44 Billion Dollars
Who is Elon Musk
Why are deep breathing exercises important in reducing stress?
Sends messages to your brain to calm down and relax.
Name one thing you like to do with your friends
What is (INSERT ANSWER HERE)
Name 3 lifestyle habits that affect stress?
Diet, Sleep, Exercise
How does Austin handle stress?
Good job!
The recommended time to spend on Social Media per day
Breathe (In the Air) is the second song off this British band's classic album Dark Side of the Moon
What is Pink Floyd?
What is one meaningful connection in your life?
NICE
Name one good thing that has happened to you within the past week
What is (INSERT GOOD THING HERE)
Benefits of limiting time on social media.
What organ does gas exchange occur in the human body
What are the lungs
What is your favorite way to communicate with others?
Smoke signals
Benefits of a healthy diet?
Lessen effects of stress, builds up the immune system, levels your mood, and lowers your blood pressure
What does Alexis do to mitigate stress?
Correct!
What is ( )
Name your favorite Yoga position
What is (YOGA POSITION)
Connections with others are important because?
Triggers hormones that alleviate stress and make you feel happy
Which lifestyle brand is headquartered in Beaverton, Oregon?
What is NIKE
Which is the largest of the Great Lakes
What is Lake Superior
The 2010 film The Social Network was based on the founding of which social media company?
What is Facebook?
One way you can incorporate deep breathing into your daily routine
What is (Meditation, Yoga, Exercise, etc.)
Name a resource you can go to when you are stressed out
What is (INSERT ANSWER HERE)
What is "releases endorphins that make you feel happy and reduce stress, anxiety and depression"
If you could vacation anywhere on earth, where would you go?