BRAINIAC
This is the region of the frontal lobe of the brain, also known as the "personality center". It is the portion of the brain that fully develops LAST, in late adolescence.
What is the prefrontal cortex?
A form of mutilation and the act of deliberately inflicting pain and damage to one's own body.
What is self-harming?
This "Poker-Faced" lady of pop music spoke openly in December 2016 about her struggles with post traumatic stress disorder (PTSD) as a rape victim. She said, “My own trauma in my life has helped me to understand the trauma of others,” she says.
Who is Lady Gaga?
In 2020, among US Adults, 1 out of this many individuals experienced a mental illness.
A) 3
B) 5
C) 10
What is 1 in 5?
The tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes.
AKA LIFE-BALANCE
What is homeostasis?
A vital organ that serves as the center of the nervous system. It integrates sensory information and directs motor responses in higher vertebrates it is also the center of learning.
What is the brain?
A mental health condition that develops following a traumatic event characterized by intrusive thoughts about the incident, recurrent distress/anxiety, flashback and avoidance of similar situations.
A) ADHD
B) Depression
C) Generalized Anxiety Disorder
D) Post Traumatic Stress Disorder
What is post-traumatic stress disorder?
This British powerhouse vocalists and soulful singer was "rolling in the deep" & told Vanity Fair in 2017 about her battles with postpartum depression following the birth of her son.
Who is Adele?
In 2020, among US adolescents (aged 12-17), 1 out of this many people experienced a major depressive episode.
A) 6
B) 20
C)10
What is 1 in 6?
This is a New Age term for various practices in which the conscious control of inhaling/exhaling is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effect.
What is deep breathing/breathwork?
A powerful opioid used as a pain medication and, together with other medications, for anesthesia. It is also used as a recreational drug, sometimes mixed with heroin, cocaine, or methamphetamine.
A) Marijuana
B) Benzodiazepine
C) Tylenol
D) Oxycotine
E) Fentanyl
What is fentanyl?
A sudden episode of intense anxiety accompanied by a feeling of impending doom and frightening physical symptoms, such as a racing heartbeat, shortness of breath, or nausea.
What is a panic attack?
This Destiny's Child singer & mental health advocate has a new book called "Checking In" where she discusses her battle with depression as well as her desire to promote mental health advocacy.
Who is Michelle Williams?
A) 50%
B) 15%
C) 31%
What is 31%?
This is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
What is meditation?
A roughly almond-shaped mass of gray matter inside each cerebral hemisphere, involved with the experiencing of emotions.
What is the amygdala?
A mental disorder known as multiple personality disorder (MPD) and colloquially known as split personality disorder characterized by the maintenance of at least two distinct and relatively enduring personality states.
A) Derealization Disorder
B) Body dysmorphia
C) Dissociative Identity Disorder
D) Schizoaffective Disorder
What is Dissociative Identity Disorder (DID)?
This Olympic gold medalist and gymnast caused quite a stir at the Tokyo 2020 Summer Olympic games when she turned down several competitions to care for her mental health at a critical time with Team USA needed her.
Who is Simone Biles?
The average delay between mental health symptom onset and treatment is this many years total.
A) 10 years
B) 5 years
C) 11 years
D) 15 years
What is 11 years?
Precontemplation- No conscious desire to change
Contemplation- Conscious desire to change
Preparation- Creating a plan to change
Action- Putting the plan into action
Maintenance- Maintaining sobriety
This is a natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24 hours.
What is circadian rhythm?
This is a range of neurodevelopmental conditions primarily characterized by significant difficulties in social interactions, differences in communication, and presentations of rigid and repetitive behavior.
What is autism spectrum disorder?
This Compton native and "To Pimp A Butterfly" rapper has been public about his own battle with depression and suicidal ideation in his music.
Who Is Kendrick Lamar?
Lesbian, gay, and bisexual youth are this many times more likely to attempt suicide than straight youth.
A) 4x
B) 5x
C) 7x
D) 10x
What is 4x more likely?
Name the six areas of self-care on the Self-Care Wheel.
Physical
Spiritual
Psychological
Professional
Emotional
Personal