DBT
The acronym DBT
What is Dialectical Behavioral Therapy?
An activity that include posture, breathing, control of subtle forces, cleansing the body-mind, visualizations, chanting of mantras, and many forms of meditation
What is yoga?
The role of the amygdala
What is the fight-flight-freeze response?
The acronym CBT
What is cognitive behavioral therapy
mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
What is depression?
The components of TIPP
What are temperature, intense exercise, progressive muscle relaxation, and paced breathing?
Inhaling for 4 secs, holding for 4 secs, exhale for 4 secs, hold for 4 secs
What is box breathing?
The neurotransmitter involved with SSRIs
What is serotonin?
What are thoughts, behaviors, and emotions?
a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.
What is anxiety?
Name one component of DEAR MAN
What is Describe, express, assert, reinforce, be mindful, act confident, negotiate?
focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What is meditation?
What the parasympathetic nervous system does
What is helping you relax?
a psycho-social intervention that aims to reduce symptoms of various mental health conditions
What is the definition of CBT?
A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.
What is bipolar?
Fully accepting things as they are, instead of ignoring, avoiding, or wishing the situation were different
What is Radical Acceptance?
the gap between axon terminals
What are synapses?
an emotional response to a terrible event
what is trauma?
when people lose some contact with reality. This might involve seeing or hearing things that other people cannot see or hear (hallucinations) and believing things that are not actually true (delusions).
What is psychosis?
The four modules of DBT
What are Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness?
characterized by repeated or extended trauma over the lifespan, and typically are experienced by persons with a history of abuse in destructive families
What is type 2 trauma?
characterized by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviors
What is OCD?