General Concepts
Additional Terms
Diagnosed Disorders
Relationships
Thinking Patterns
200
maintaining effort towards a goal
What is productivity?
200
Short lasting feeling state; specific
What is Emotion?
200
A pattern of inattention, and/or hyperactivity/impulsivity
What is ADHD?
200
A behavioral and emotional condition in a relationship where one person enables another person's addiction, poor mental health, immaturity or underachievement.
What is codependency?
200
Believing that the worst is gonna happen in a situation
What is Catastrophizing (Magnification)
400
Seeing Failure as an Opportunity
What is Growth Mindset?
400
Long lasting feeling state; general
What is Mood?
400
Includes 3 stages: Prodromal (when symptoms first show up), Acute (psychosis sets in), and Recovery (the more intense symptoms start to fade)
What is Schizophrenia?
400
The rules we set in relationships to express to the other person what we are ok with and what we are not ok with
What are boundaries?
400
“I am confident. I am powerful. I am strong. I am getting better and better every day” are examples of this
What are Positive Affirmations?
600
Who you are and the traits that describe you
What is Personality?
600
Extreme Lows of Mood
What is Depression?
600
Includes symptoms such as difficulty regulating emotions, pattern of unstable relationships, quickly switching between loving and hating someone
What is Borderline Personality Disorder?
600
A positive way of bonding with people where one has a positive view of themselves and a positive view of others. Generally is a result of a healthy upbringing.
What is secure attachment?
600
Assuming that something is going to happen in a specific way
What is Jumping to Conclusions?
800
When you feel confident and accept yourself, you tend to have...
What is High Self-Esteem?
800
Extreme Highs of Mood?
What is Mania?
800
When we struggle with substance/alcohol use and have a mental health issue, it is often referred to as...
What are co-occurring disorders? (also accepted dual diagnosis)
800
A way of bonding where one has a negative view of themselves and a positive view of others. May result in behaviors such as people pleasing.
What is Anxious Attachment Style?
800
“I failed in the past, so I’m gonna fail again” is example of this cognitive distortion
What is Overgeneralization?
1000
The good in negative situations
What are Silver Linings?
1000
Sudden Episode of Intense Fear or anxiety
What is a Panic Attack?
1000
How many Personality Disorders are there?
10
1000
A way of bonding where one has a negative view of themselves and a negative view of others. Results in unstable and chaotic relationships.
What is fearful attachment style?
1000
“I passed this test, I must’ve just gotten lucky” (but in reality this person studied hard) is an example of this cognitive distortion
What is Discounting the Positive?