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Symptoms
Cognitive Distortions
Coping Skills
Riddles
Misc.
100
This disorder involves flashbacks and nightmares of an event that took place in the individual's past.
What is Post-Traumatic Stress Disorder
100
Seeing only the worst possible outcome of a situation
What is Catastrophizing
100
A natural way to get in shape and increase feelings of happiness is to ____.
What is Exercise
100
I am full of holes yet I can still hold water.
What is Sponge
100
This disorder often co-occurs with Mental Health disorders.
What is Substance Abuse
200
This disorder involves a manic phase followed by a depressive phase or vice versa. Symptoms also include mood instability, irritability, and sometimes psychotic features such as paranoia and delusions.
What is Bipolar Disorder
200
The belief that all things should be a certain way.
What is "Should Statements"
200
This object can help with anxiety or stress by rubbing your thumb and forefinger over the smooth, polished edges
What is a worry stone
200
What has a head, a tail, is brown, but has no legs.
What is a Penny
200
What is a period of intense fear or apprehension, that is of sudden onset and relatively brief duration and includes sweating and tinglings sensations.
What is a Panic Attack
300
This disorder can involve racing or unwanted thoughts, excessive worry, fear, and sometimes irregular heartbeat.
What is Anxiety
300
Thinking in absolutes, using words such as "always," "never," or "every." "I never do a good job on anything."
What is All or nothing thinking
300
This skill is used to calm your entire body down when feeling anxious and is a technique for learning to monitor and control the state of muscular tension.
What is Progressive Muscle Relaxation
300
What kind of coat can only be put on while wet?
What is A coat of paint
300
PTSD, Panic, OCD are all part of what category of disorders?
What is Anxiety
400
Symptoms of this personality disorder can include antisocial behavior, compulsive behavior, hostility, impulsivity, irritability, self-destructive behavior, self-harm, social isolation, and sometimes attention seeking behaviors.
What is Borderline Personality Disorder
400
The belief that one is responsible for events outside of their control. "My mom is so mad, she would be happier if I would help her more."
What is Personalization
400
This technique can help with both depression and low self-esteem. It can be positive or negative, and have different effects on how you feel. There are a few ways you can develop this technique, which can be as simple as listening to what you're saying to yourself each day.
What is Self-Talk
400
What always runs but never walks, often murmurs, never talks, has a bed but never sleeps, has a mouth but never eats.
What is a river
400
A mental condition characterized by delusions of persecution (believing they are going to be harmed), jealousy, or exaggerated self-importance. It may be an aspect of chronic personality disorder, of drug abuse, or of a serious condition such as schizophrenia in which the person loses touch with reality.
What is Paranoia
500
This disorder can include symptoms like paranoia, hallucinations, delusions, anxiety, general discontent, hostility, and aggression.
What is Schizophrenia
500
With this cognitive distortion one might believe that their achievements are unimportant or on the other hand that a situation is not as severe as it truly is.
What is Minimization
500
This coping strategy is a mind-body intervention by which a trained practitioner or teacher helps a participant to evoke and generate mental images that simulate or re-create the sensory perception of sights, sounds, tastes, smells, movements, and images.
What is Guided Imagery
500
What comes once in a minute, twice in a moment, but never in a thousand years?
What is the letter "M"
500
An experience involving the apparent perception of something not present.
What is hallucinations