Name that Emotion
This is the feeling you get when someone treats you unfairly or doesn’t keep a promise.
What is anger?
Grabbing someone’s snack without asking because you were hungry.
What is impulsive?
This activity can help you relieve stress and involves physical movement, such as jogging or playing a sport.
What is exercise?
If you yell at a friend during an argument, what is a possible consequence?
What is hurting your friend’s feelings or damaging your friendship?
You feel angry. What’s one thing you can do to calm down before reacting?
What is take deep breaths or count to ten?
This emotion can make you feel sad, lonely, and uninterested in activities you usually enjoy.
What is depression?
Pausing to think before you speak when you’re angry at a friend.
What is not impulsive?
Writing down your thoughts and feelings to help understand them better.
What is journaling?
Skipping a project and spending all night watching movies can lead to this consequence the next day.
What is getting a bad grade or feeling stressed?
You’re tempted to say something mean to a friend who hurt your feelings. What’s a better option?
What is talk to them calmly or take a break?
This feeling often happens when you're nervous about something in the future, like a test or performance.
What is anxiety?
Deciding to go out with friends before checking if you have finished your homework.
What is impulsive?
Practicing this can help calm your mind and involves focusing on your breathing.
What is meditation?
Name one possible consequence of acting without thinking, like running in the hallway.
What is getting hurt or getting in trouble?
Name one benefit of thinking before you act.
What is avoiding regrets or making better decisions?
The feeling of joy and excitement when something good happens.
What is happiness?
Writing a list of things to do so you don’t forget anything important.
What is not impulsive?
Talking to someone you trust, like a friend or family member, when you feel overwhelmed.
What is communicating or talking?
Making a habit of acting impulsively without thinking could affect these two things in the long term.
What are relationships and personal goals?
You’re overwhelmed with homework. What’s a helpful choice you can make?
What is make a plan or break it into smaller tasks?
This is the emotion you might feel when you care deeply about someone or something.
What is love?
Raising your hand and waiting to be called on instead of shouting out the answer.
What is not impulsive?
This activity is a creative way to express your emotions, using supplies like colored pencils, paints, or clay.
What is art therapy or drawing?
If you choose to work on your homework instead of playing video games, name a positive consequence.
What is getting good grades or learning the material well?
You see someone being bullied. What’s a positive action you can take?
What is tell a teacher or support the person being bullied?