Feelings & Emotions
T or F:
All feelings are normal.
True
Talking about suicide makes it more likely to happen.
False
The most common mental health disorder in teens is ________.
Anxiety
What is stress?
The body’s reaction to a challenge or demand.
How many hours of sleep should teens get each night?
8-10
What is the difference between feelings and behaviors?
Feelings are emotions inside us; behaviors are how we act on them.
Name one warning sign someone might be thinking about suicide.
Talking about wanting to die, withdrawing, giving away possessions, drastic mood changes, etc.
Name one symptom of depression.
Persistent sadness, loss of interest, fatigue, changes in sleep or appetite.
What is the positive type of stress that can motivate you?
Eustress
Name one way exercise helps your mental health.
Boosts mood, reduces stress, improves focus, etc.
What is the first step in managing emotions?
Recognizing and naming the feeling.
Who should you talk to if you’re worried about yourself or a friend?
Trusted adult, counselor, teacher, parent, or crisis hotline.
PTSD Stands for....
Post Traumatic Stress Disorder
What hormone is released during the “fight or flight” response?
Adrenaline (or Cortisol)
Why is limiting screen time important?
Helps sleep, reduces stress, and supports real-life connections.
Give two healthy ways to express anger.
Talking calmly, deep breathing, exercise, writing, walking away, etc.
What does A.C.T. stand for?
Acknowledge, Care, Tell
Eating disorders involve unhealthy behaviors around ________.
Food and body image.
Name two coping strategies for stress.
Exercise, deep breathing, journaling, talking, time management, etc.
What is mindfulness?
Focusing on the present moment without judgment.
What skill helps you understand another person’s emotions?
Empathy
What’s the best way to support a friend who might be thinking about suicide?
Listen, show you care, take them seriously, and connect them to an adult/professional.
True or False: People can recover and live well with mental health disorders.
True
What’s the difference between short-term (acute) stress and long-term (chronic) stress?
Short-term is temporary, chronic lasts for a longer period of time and can harm your health.
Name three daily habits that can improve mental health.
Healthy eating, sleep, exercise, talking with friends/family, journaling, relaxation.