Definitions
This is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress.
What is Anxiety?
This "Crazy in Love" singer has struggled with depression.
Beyonce, otherwise known as 'Bey,' 'Queen Bey,' 'Sasha Fierce,' 'Yonce,' or 'Slayonce.'
True or False: All stress is out of your control
What is false?
True or False: Medication is the only treatment method that works for mental health problems.
What is false?
Among pet owners, what % said their pets have a mostly positive impact on their mental health.
25%
40%
65%
85%
What is 85%?
This is a hormone that prepares your sympathetic nervous system to fight or flee, and your body makes it in response to a stressor or threat.
What is adrenaline?
This pop singer with five-octave vocal range has been open about her diagnosis of bipolar disorder. Some of her hits include "Fantasy", "We Belong Together." "All I want for Christmas is you".
Who is Mariah Carey?
Phrases to support someone who is going through mental health struggles.
What is are you okay? How can I help you? I am here for you. Let's get you some help. This is a lot for you so let's talk to someone who knows better than I do. I am worried about you. I am glad you are here today.
Approximately what percentage of adolescents have a diagnosable mental health disorder.
What is 20%.
Exercise, asking for help, getting a good nights sleep, having trusted adults, getting off electronics, can be called what "strategies" from the video last week about rocks in the backpack?
What are Towards Strategies?
A negative, judgmental, and/or discriminatory attitudes toward mental health challenges and those who live with them. This is why some people do not ask for help with mental health.
What is stigma? What is shame? What is dishonor? What is disgrace? What is demeaning? What is discrimination?
All answers dealing with a negative connotation accepted.
This 'Bad Romance' and 'Poker Face' pop artist has been vocal about her experiences with anxiety and post-traumatic stress disorder (PTSD). She founded the Born this Way Foundation to support youth mental health.
Who is Lady Gaga?
Stress can save your life.
What is True? Being aware of danger keeps us safe. Gut feelings are real.
The average delay between onset of mental illness symptoms and treatment is
A. 3 years
B. 5 years
C. 9 years
D. 11 years
What is 11 years?
Usings drugs, alcohol, skipping school, self-harm and blaming others are examples of this strategy from the video last week about rocks in a backpack.
What are Away Strategies?
This is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences this to some degree
What is stress?
After struggling with depression and substance use, this R&B artist inspired others by using her music as a form of therapy and empowerment. Some of her hits include 'Family Affair,' 'Real Love,' and 'You Remind Me'. She also starred in "The Umbrella Academy" as Cha Cha.
Who is Mary J. Blige?
Name 2 positive stressors.
What is meeting or engaging in a challenge. Coming in first place in a race. Getting a good grade on an assignment. Riding a roller coaster. Engaging in exercise, especially weight training. Getting ready for a presentation.
Having enough of this vitamin, which we can get from the sun, helps you maintain bone strength, fights diseases and cancer, loose weight, and stay happy.
What is Vitamin D?
The three digits to dial when in need of mental health support. 24 hours a day, seven days a week. For example: anxiety, suicidal ideation, stress, depression and/or a friend who is struggling and you need to talk about it too.
What is 988?
This is our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
What is mental health?
This rapper and Pulitzer Prize winner has been open about his experience with depression. Some of his most famous works include "Humble" and "Alright?"
Who is Kendrick Lamar?
During this response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rise.
What are body reactions to stress? What is a stress response?
Mental health disorders are caused from all of these but one. Which one is incorrect?
Neglect, trauma, genetics, abuse, laziness, homelessness, poverty.
What is laziness?
Though psychotic animals may exist, what has never been observed outside of being human.
What is psychosis?