Coping Strategies
Definitions
Diagnoses
History
Statistics
100

Expressing good things from your day/life is a coping strategy known as:

Expressing gratitude 

100

What is a broad term used to describe a condition that impacts a person's thinking, feeling, behavior or mood? These conditions can impact day to day living and the ability to relate to others.

Mental Illness

100

A mental disorder characterized by delusions, hallucinations, disorganized thoughts, speech or behavior.

Schizophrenia

100

What is a ranked list of those needs essential to human growth and development.

Maslow's Hierarchy of Needs

100

1 in ___ U.S. adults experience mental illness each year

5

200

What is the term for the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections?

Neuroplasticity

200

Mental health ________ is when a person is viewed in a negative way for having a mental health diagnoses.

Stigma

200

A mental disorder in which a person has uncontrollable, reoccurring thoughts and/or behaviors that he or she feels the urge to repeat over and over.

Obsessive Compulsive Disorder.

200

What is the study of the shape of the skull

Phrenology

200

Suicide is the ____ leading cause of death among kids aged 10-14.

2nd

300

What is a sensory exercise that can help people feel calm when they're anxious or overwhelmed? It involves using your senses to identify things around you, starting with five things you can see, then working backward to one thing you can taste.

The 5-4-3-2-1 grounding technique

300

What is the term for the ability to work through and recover from disappointment or hardship?

Resilience 

300

What disorders are characterized by an involuntary escape from reality characterized by a disconnection between thoughts, identity, consciousness and memory.

Dissociative disorders

300

In what year was homosexuality removed from the DSM as a mental health condition? (Answer must be within 2 years)

1973

300

People with depression have a ____% higher risk of developing cardiovascular and metabolic diseases than the general population. (Must be within 5%)

40%

400

Identify 2 coping skills that are NOT helpful for mental health.

Using substances, binge eating, sleeping too much, overspending, avoidance.

400

This kind of therapy uses concepts of mindfulness and acceptance or being aware of and attentive to the current situation and emotional state.

Dialectical Behavioral Therapy (DBT)

400

What is a chronically unstable mood state in which people experience hypomania and mild depression for at least two years.

Cyclothymia

400

Which President signed the National Mental Health Act, which called for establishing a National Institute of Mental Health.

President Harry S. Truman on July 3, 1946

400

This disorder has the highest prevalence amongst adults in the United States. Name the disorder and the percentage of adults with this diagnosis. (within 5%) 

Anxiety Disorders 19.1%

500

Describe Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation is a relaxation technique targeting the symptom of tension associated with anxiety. The exercise involves tensing and releasing muscles, progressing throughout the body, with the focus on the release of the muscle as the relaxation phase.

500

What is a physical reaction that results from stress rather than from injury or illness?

Psychosomatic Response

500

Name 3 of the 5 'A's' classified as negative symptoms of Schizophrenia

Blunted affect: Reduced expression of emotion 

Alogia: Decreased quantity of words spoken

Avolition: Reduced motivation and initiation of activity, such as everyday tasks like eating, showering, or paying bills

Asociality: Reduced social interactions and initiative

Anhedonia: Reduced experience of pleasure

500

This theory postulates that adult personality is made up of three aspects: (1) ____ operating on the pleasure principle generally within the unconscious; (2) ____ operating on the reality principle within the conscious realm; and (3) ____, operating on the morality principle at all levels of consciousness. Name the 3 aspects as well as the theorist.

Id, ego and superego - Sigmund Freud 

500

____% of people experiencing homelessness in the U.S. have a serious mental health condition? (Must be within 10%)

21.1%